change

Your work doesn't have to feel like labor

How to Transform Your Job So It Doesn’t Feel Like Labor

Do you labor? When you think about your job or career, does it feel difficult and as if you don’t get the desired results no matter how hard you work? You aren’t alone. Millions of people experience their jobs as laborious. I’ve been thinking about this topic because it’s Labor Day here in the U.S. …

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Intend to be positively triggered daily

How to Stop Being Negatively Triggered by Focusing on Positive Triggers

Do you get “triggered”? In psychology and personal growth, a trigger is a stimulus—like a person, place, experience, or situation—that elicits an adverse reaction. However, you also experience triggers that cause a positive reaction. And while negative triggers can wreak emotional havoc on your life, positive ones can improve it considerably. It’s common to hear …

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Definition and benefits of personal growth

What is Personal Growth and How Does it Benefit You?

People around the globe spend billions of dollars on personal growth every year. They invest time, energy, and money in intentionally reaching their human potential. Of course, everyone experiences growth naturally as they navigate life. In fact, your personal growth often is instigated by challenges, opportunities, loss, relationships, failure, and even spiritual awakenings. When life …

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Value conflicts impact results

3 Ways to Resolve a Value Conflict and Improve Your Results

Your values play an essential role in your life. Not only do they serve as guides for all you do, but they also impact your ability to create the results you desire. However, if you have a value conflict, your values may hinder your growth and success. Let me explain. Before I do, though, let …

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Meaning of Marianne Williamson's deepest fear quote

What Does Marianne Williamson’s “Deepest Fear” Quote Really Mean?

Most of you have heard Marianne Williamson’s famous “deepest fear” quote. You don’t have to agree with her politics, enjoy her books, or like her. Still, Williamson deserves credit for this passage from her bestselling self-help book, A Return to Love—credit she isn’t always given. Her words deserve to be carefully read and understood because …

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What is transformational coaching?

What is a Transformational Coach and Transformational Coaching?

Transformation is the result of change, not the process of change. Nevertheless, it’s the end goal and what most people who seek personal and spiritual growth hope to accomplish. You change all the time—like it or not, realize it or not. How you think, feel, act, and even look constantly changes. However, if you intentionally …

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You are a creator

8 Ways You Use Your Inherent Creative Ability

You were born with a spark of Divinity within. That means you are a Creator. After all, we know little about God—the Divine Creator—other than that this Force is creative. Almost every religion agrees on this fact. And spiritual texts from different traditions speak of God—or whatever you call It—as the Source of all. In …

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Are you accepting or tolerating?

Are You Tolerating or Accepting Behavior in Others and Yourself?

About a year ago, one of my coaches asked me whether I was tolerating my husband’s behavior or accepting it. I had never thought about the difference but quickly realized I’d been tolerating it…and it was making me miserable. This week, I heard the same coach tell me that she had tolerated behaviors in herself. …

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how to change fast

3 Steps that Help You Change Fast (without Therapy)

We are impatient beings. We want everything fast…including change. Yet, transformation is a lengthy process, right? Sometimes, but it doesn’t have to be. The Difference Between Therapy and Personal Growth Lots of people who want to change choose to go to a therapist. While I’m an advocate for therapy in specific cases, this change process …

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reasons are excuses the prevent change and manifestation

How to Stop Making Excuses about Your Ability to Change and Manifest

Let’s be honest, shall we? The reasons why you claim you can’t change or create what you want are excuses. Plain and simple. And everything you desire—including transformation and manifestation—can be yours if you take responsibility for yourself and commit to self-mastery. Self-mastery is the same as self-growth or personal development. And self-mastery is the …

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fight for your potential not your limitations

5 Ways to Stop Fighting for Your Limitations

You want to change, yet you continue to point out all the reasons why you can’t. You may already realize this, but fighting for your limitations is a broken strategy—if you want transformation. Every time you say, “I really want to____ (fill in the blank with your desired change, like stop smoking, “begin meditating,” “stop …

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