creating change

Disappointment doesn't have to stop you from going for your dreams

How to Use Disappointment to Motivate New Action

Disappointment is inevitable. Maybe that’s a negative belief, but you’d probably agree that most people experience disappointment at some point—especially if they take risky steps to realize their dreams. But you don’t have to allow disappointment to stop you from continuing to move boldly toward your future vision. I know this well. As a writer, …

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eliminate procrastination by increasing necessity - Certified High Performance Coaching

How to Overcome Procrastination by Increasing Necessity

Procrastination. If you are a procrastinator, you might delay work-related tasks, postpone taking action on personal goals, avoid household chores, or put off unpleasant conversations. No matter when or why you procrastinate, the impact is always the same—your productivity plummets, and your self-esteem, self-trust, and self-confidence decline. But throw a little necessity into the mix, …

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Is everything working out for your highest good...or not?

Is Everything Working Out for Your Highest Good or Not?

It’s easy to claim that everything works out for your highest good when you like how things work out. But suppose you don’t like your circumstances, results, or experiences. In that case, it’s contradictory to claim, “This is not working out for my highest good.” That’s an inconsistent thought process. Either it’s all working out …

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give gifts for the soul

What Gifts Feed the Soul, Make the Spirit Happy, and Light Up the World?

The Thanksgiving holiday has ended in the United States. That means we’ve entered the excessive spending season. Ostensibly, holiday shopping is done for the purpose of giving, but Black Friday ushers in a spiritually dark period of the year. And it doesn’t become brighter even when we celebrate light-filled holidays, like Chanukah, Christmas, and Kwanza. …

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grow together in your relationship by both pursuing growth

Healthy Relationships Require Both People to Work on Themselves

In personal and spiritual growth circles, it’s a pretty common phenomenon for couples to split up. The reason is simple: only one partner is doing the internal work that leads to transformation, and the other is not. As a result, both partners grow apart and go their separate ways. But this doesn’t happen if both …

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How to stop getting triggered

How to Stop Feeling Triggered by People and Situations

Humans are meaning-making machines. We give absolutely everything meaning, which causes us to become triggered by situations and people. Once triggered, we react in ways that don’t serve us, harm relationships, and negatively impact situations. However, you can eliminate your triggers by learning to consciously choose the meaning you assign to just about anything. What’s …

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be the person who can achieve your new year goals and keep your resolutions

How to Achieve Your Goals and Keep Your Resolutions in the New Year

With the new year just around the corner, many people turn their attention to goal setting and making resolutions. That’s awesome, but most of those who go through this annual exercise don’t achieve their goals or keep their resolutions. So, I’d like to propose a new approach: Focus your attention on who you need to …

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take responsibility and stop being a victim

Stop Being a Victim by Taking Responsibility for Your Life

Two weeks ago, a stray cat showed up in our driveway. We live in the mountains, and many people own “outdoor” or “barn” cats. We found his owners quickly, and they picked him up. 
 “He’s a couch surfer. He’ll go wherever someone will give him food,” they said. “Plus, we have two new kittens, and …

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