goals

How to play more and be happy

How to Reap the Benefits of Playing More this Year

Have you ever chosen a word for the new year? This exercise aims to identify one word that represents your focus for the next 12 months and intentionally guides your thinking and behavior. Additionally, it informs your choices, ensuring that you create a year with that quality or characteristic. This year, my word is “play.” …

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Get desired results in the new year

A 12-Step Process for Getting Desired Results in the New Year

Goal setting has become a widespread new year preparatory practice. However, the majority of people never achieve their goals. So, don’t set new year goals. Instead, get desired results by being someone who can move successfully from where you are now—Point A—to where you want to be in a year—Point B. In the The Motivation …

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beat odds and finish first

How to Beat the Odds and Cross the Finish Line First

Every year I watch the Kentucky Derby. I’m not much for the pageantry, but I love to see the young racehorses, hear their stories, and watch them run for the roses. It’s an exciting and sometimes heartbreaking sport. To be honest, I’m a thoroughbred lover. I owned and rode several thoroughbred horses when I was …

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identity and new year goals

Achieve Your New Year Goals by Aligning Them With Your Desired Identity

Good intentions aren’t enough to ensure the achievement of your New Year’s goals. If they were, more people would make good on their intentions. But, instead, only about eight percent of those who set goals in December actually achieve them. And the reason why is simple: On January 1, they possess the same identity as …

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be the person who can achieve your new year goals and keep your resolutions

How to Achieve Your Goals and Keep Your Resolutions in the New Year

With the new year just around the corner, many people turn their attention to goal setting and making resolutions. That’s awesome, but most of those who go through this annual exercise don’t achieve their goals or keep their resolutions. So, I’d like to propose a new approach: Focus your attention on who you need to …

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Don't let busy work get in the way of your life's work. Make your purpose a priority.

Don’t Let Busy Work Get in the Way of Your Life’s Work

In this day and age, the query, “How are you?” more often than not elicits the response: “Busy.” But are you stuck doing busy work…rather than your life’s work? I feel busy much of the time…with busy work. And that often keeps me from my life’s work. So, I understand. Really. I do. There’s so …

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how do you create sustainable motivation--a desire for constent action toward an ambition

How to Develop Sustainable Motivation to Achieve Goals

What makes the difference between setting a goal and achieving it or not achieving it? Motivation. Without motivation, no matter your ambition, you’ll struggle to move toward achieving that goal. In some instances, your motivation may start out strong but then fades mysteriously away. In other cases, it may remain high, allowing you to move …

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unmet expectations lead to disappointment

7 Powerful Ways to Deal with Disappointment and Unmet Expectations

Things don’t always go as planned. Sometimes they turn out differently—much to your dismay. And then you feel disappointment. That’s normal. When you have expectations about an outcome and get a different result than planned or desired, your expectations go unmet. Unmet expectations lead to disappointment every time. Don’t Stop Expecting the Best in Yourself …

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