practical spirituality

grow together in your relationship by both pursuing growth

Healthy Relationships Require Both People to Work on Themselves

In personal and spiritual growth circles, it’s a pretty common phenomenon for couples to split up. The reason is simple: only one partner is doing the internal work that leads to transformation, and the other is not. As a result, both partners grow apart and go their separate ways. But this doesn’t happen if both …

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How to stop getting triggered

How to Stop Feeling Triggered by People and Situations

Humans are meaning-making machines. We give absolutely everything meaning, which causes us to become triggered by situations and people. Once triggered, we react in ways that don’t serve us, harm relationships, and negatively impact situations. However, you can eliminate your triggers by learning to consciously choose the meaning you assign to just about anything. What’s …

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complete incomplete projects

The One Reason You need to Complete Your Incomplete Projects ASAP

Remember those projects you started…and didn’t finish? I bet you do. They have a tendency to nag at you constantly, don’t they? “I’m undone…incomplete…and need some attention!” Every day, they remind you of their existence, right? And, as long as they are undone, you feel unable to take on new projects that feed your soul …

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emotional and mental healing

Heal Your Physical Ailments by Addressing Mental and Emotional Causes

I’ve been on a healing journey, but it’s not just my physical body that needs—healing. In fact, it’s my emotional and mental bodies that need healing first and foremost. As I heal them, my physical body returns to health, too. You’ve likely heard of the mind-body connection—physical health conditions are related to issues on the …

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7 Ways to Access and Trust Your Spiritual Guidance

Whether you realize it or not, you are spiritually guided. And that spiritual guidance is available to you at all times. I’ve understood this since I was in my mid-20s. But, I hadn’t clearly experienced spiritual guidance. So I couldn’t say I “knew” it to be true. Yet, like most people, I could relate times …

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You are worthy

Don’t Allow Others to Lessen Your Feeling of Worthiness

Not long ago, I started writing affirmations using the words “worthy.” I’d gone to a healer who suggested doing so in reference to my relationship with God. I was told to recite, “I am worthy of Creator’s love.” The more I worked with the affirmation, though, the more clearly I saw that I had worthiness …

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be authentic and become a magnet

Use Your Magnetic Force to Attract the Right People

Our natural desire to be liked and, even more so, loved, can cause us to try enormously hard to fit in and behave in acceptable ways. It’s easy to forget, though, that the best way to be loved and accepted is to be ourselves…fully, unapologetically, unabashedly. Indeed, when you allow yourself to show up authentically, …

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creators create their desires

How I know You are a Creator (Even Though You Don’t Believe It’s True)

Everyone experiences the desire to create. However, too often, we feel as if we lack the ability to create anything at all. So we lose faith in our own creative nature. We don’t think we are creators. Plus, we commonly find ourselves creating what we don’t want (rather than what we do want), although we …

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