Rebbe Nachman

are you jailed by fear

Spiritual Tips to Move Forward Courageously During Fearful Times

Today, 6.3 million American adults aged 18 to 54 have some type of specific fear. Although the most common fears tend to be public speaking, death, spiders, darkness, heights, social situations, flying, open spaces, thunder and lightening, and confined spaces—in that order. In the last decade or more, terrorism has brought additional fears to the …

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Learning Kabbalah can involve the Tree of Life or sefirot.

I Am Not a Kabbalist, But I Teach and Write About Kabbalah

I am not a Kabbalist. However, I’ve received some understanding and knowledge I feel compelled to give to others. Ultimately, that’s what Kabbalah is about: giving and receiving. I’m not a Kabbalist, but I write about Kabbalah. I also have a coaching process based upon Kabbalah. I know enough about Kabbalah to interpret and understand …

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Why You Should Practice Surrender for the Rest of Your Life

I’ve been trying to figure out what to write about as a Yom Kippur, Day of Repentance topic. This Jewish High Holy Day typically brings up issues of forgiveness. I didn’t really want to delve into that once again. Then I watched an Oprah Winfrey Master Class video about surrender, and I knew. That’s my …

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Give Yourself a Break

Many of us spend a lot of time working on ourselves. We go to counseling. We take human potential, personal growth and self-improvement classes. We read books on these subjects as well. We analyze our relationships and ourselves. We exercise. We try to eat right. We journal. We meditate. We try new spiritual practices. We …

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Ridding Yourself of Anger

I know the uselessness of anger. I know the damage it causes both emotionally and physically. Yet, sometimes anger proves the most difficult emotion to change. Once it comes over me, it feels like it attaches itself to me like a vice with no removal mechanism. I’m left to watch the negative results set forth …

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The Importance of Making for Yourself a Teacher

I’ve been thinking a lot about teachers lately. In Pirkei Avot, the Ethics of Our Fathers: Chapter 1, Mishna 6, “Rabbi Yehoshua Ben Perachya says, ‘Make for yourself a teacher and acquire for yourself a friend, and judge each person favorably.” Leaving the latter part of this teaching for another time, I’ll focus on the first …

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