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Disappointment doesn't have to stop you from going for your dreams

How to Use Disappointment to Motivate New Action

Disappointment is inevitable. Maybe that’s a negative belief, but you’d probably agree that most people experience disappointment at some point—especially if they take risky steps to realize their dreams. But you don’t have to allow disappointment to stop you from continuing to move boldly toward your future vision. I know this well. As a writer, …

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eliminate procrastination by increasing necessity - Certified High Performance Coaching

How to Overcome Procrastination by Increasing Necessity

Procrastination. If you are a procrastinator, you might delay work-related tasks, postpone taking action on personal goals, avoid household chores, or put off unpleasant conversations. No matter when or why you procrastinate, the impact is always the same—your productivity plummets, and your self-esteem, self-trust, and self-confidence decline. But throw a little necessity into the mix, …

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why you don't manifest what you want

The Best Way to Eliminate Your Huge Manifestation Obstacles

Many people feel as if a huge obstacle exists between what they want and manifesting that desire. If you are frustrated that you aren’t creating what you want, it’s time to explore your manifestation obstacles. Your inability to create what you desire is likely tied to a consistent thought about why you can’t have it. …

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How to know if you are being intuitively guided

How to Know for Sure If You are Receiving Brain Guidance Versus Spiritual Guidance

d You’ve been told to follow your intuition. So, you evaluate every choice through the lens of spiritual guidance. And then you wonder why you aren’t making progress toward your goals. After all, taking a spiritual approach to decision-making is supposed to put you in the flow and move you forward faster and more efficiently. …

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How to achieve desired results with mental mastery

6 Steps to Creating Your Destiny with Mental Mastery

There’s a good reason why the highest-performing people in the world focus on mastering their psychology. Beliefs, thoughts, and words influence your actions, habits, values, and future. If you want to control your destiny, start by controlling your mind. In Certified High Performance Coaching, we call this “psychology mastery.” Yet, you don’t have to hire …

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How to play more and be happy

How to Reap the Benefits of Playing More this Year

Have you ever chosen a word for the new year? This exercise aims to identify one word that represents your focus for the next 12 months and intentionally guides your thinking and behavior. Additionally, it informs your choices, ensuring that you create a year with that quality or characteristic. This year, my word is “play.” …

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Get desired results in the new year

A 12-Step Process for Getting Desired Results in the New Year

Goal setting has become a widespread new year preparatory practice. However, the majority of people never achieve their goals. So, don’t set new year goals. Instead, get desired results by being someone who can move successfully from where you are now—Point A—to where you want to be in a year—Point B. In the The Motivation …

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be the person who can achieve your new year goals and keep your resolutions

How to Achieve Your Goals and Keep Your Resolutions in the New Year

With the new year just around the corner, many people turn their attention to goal setting and making resolutions. That’s awesome, but most of those who go through this annual exercise don’t achieve their goals or keep their resolutions. So, I’d like to propose a new approach: Focus your attention on who you need to …

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take responsibility and stop being a victim

Stop Being a Victim by Taking Responsibility for Your Life

Two weeks ago, a stray cat showed up in our driveway. We live in the mountains, and many people own “outdoor” or “barn” cats. We found his owners quickly, and they picked him up. 
 “He’s a couch surfer. He’ll go wherever someone will give him food,” they said. “Plus, we have two new kittens, and …

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