self-improvement

how to get through adversity

How to Improve Your Self-Discipline and Mindset in Times of Adversity

Does life seem harder now than previously? And do you currently struggle more than in the past to maintain a positive mindset and be self-disciplined enough to follow through on commitments and achieve goals? You are not alone if you answered “yes” to both questions. I received an email recently from Brendon Burchard, founder of …

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grow together in your relationship by both pursuing growth

Healthy Relationships Require Both People to Work on Themselves

In personal and spiritual growth circles, it’s a pretty common phenomenon for couples to split up. The reason is simple: only one partner is doing the internal work that leads to transformation, and the other is not. As a result, both partners grow apart and go their separate ways. But this doesn’t happen if both …

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How to stop getting triggered

How to Stop Feeling Triggered by People and Situations

Humans are meaning-making machines. We give absolutely everything meaning, which causes us to become triggered by situations and people. Once triggered, we react in ways that don’t serve us, harm relationships, and negatively impact situations. However, you can eliminate your triggers by learning to consciously choose the meaning you assign to just about anything. What’s …

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Make space for your New Year desires

The Best Way to Make Room for What You Desire in the New Year

At the beginning of January, you dream about and take action toward whatever you want to create in the New Year—your New Year goals. You imagine all your desires fulfilled, but as the months pass, your frustration mounts because your desires remain unfulfilled. The reason is simple: you have not made room for anything new …

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identity and new year goals

Achieve Your New Year Goals by Aligning Them With Your Desired Identity

Good intentions aren’t enough to ensure the achievement of your New Year’s goals. If they were, more people would make good on their intentions. But, instead, only about eight percent of those who set goals in December actually achieve them. And the reason why is simple: On January 1, they possess the same identity as …

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Novelty and variety help you live fully and feel alive

Add Novelty and Variety to Your Life if You Want to Live Fully

Some people love novelty and variety. They seek out things that are new and different. Yet, others prefer the same ol’ same ol’. They like life to be predictable and known and avoid anything new or different. You drive through life in a rut if you avoid novelty and variety. You navigate down the same …

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Your life and identity are reflections of your commitments

How to Recognize What You are Really Committed To

If you want a deep awareness of your commitments, look at your identity and behavior. Both reflect your commitments. With that knowledge, you can then choose new commitments that better serve you. Consider this: If you often spend quiet time in nature—a behavior, you are committed to spending quiet time in nature and consider yourself …

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