Do you feel as if you’ve given away your personal power? I do, too. So, how do we get it back? That’s a question I’ve been grappling with recently. I’ve always seen myself as a woman who stood in her personal power. I asked for what I wanted and went after my dreams. I spoke …
Human beings are creative by nature. Whether you express your creativity in the form of problem-solving, writing, cooking, painting, acting, choreography, sewing, engineering, or coding isn’t important. What matters is that you consistently activate the human drive for creative expression. While you can activate each of the 10 human drives individually, there is a way …
Creativity Can Charge Up Your Life in 9 Important Ways Read More »
Are you inching toward the future in low gear powered by an engine that’s on the verge of conking out? It’s hard to make any progress when you spend most of your time sitting by the side of the road cursing your broken-down vehicle. The smoke rising from underneath the hood leaves you wishing you …
Turbocharge Your Life by Engaging the 10 Human Drives Read More »
Your brain operates much like a computer. If you want it to work efficiently, you have to upgrade its operating system occasionally. That requires downloading a new or updated system, not just inputting new information or downloading new programs. Suppose your mind is working on an old operating system, just like a computer. In …
Reprogram Your Subconscious Mind so Your Operating System Works Effectively Read More »
At a young age, most of us are taught the importance of integrity. We are told that a person who has integrity is honest and consistently adheres to strong moral and ethical principles and values. But people who have integrity also keep their word—to others and themselves. If you have integrity, you stand by your …
When I sat down to write this post, COVID-19 had taken the lives of two million people worldwide. The families of those two million people have also experienced a loved one’s death and the grief that follows. For some, grief is a dull nagging pain that never seems to lessen no matter how much time …
At the end of the year, it’s easy to say you will leave the past 12 months—and all the experiences you had during that time—behind but not so simple to do. You might want to leave last year’s emotional “baggage” behind, but that feels hard. That’s why most of us carry our emotional baggage with …
I’m tired of clinging to what I know—but don’t like—out of fear that, if I let go, I’ll experience something worse. I’m done trying to control the things I can’t control. Clinging and controlling are exhausting. This year, I’m going to let go and get in the flow. I’m going to release control and trust …
The most valuable but least expensive gift you can give to others or to yourself is presence. That means being “in the moment.” Simple, right? Not really. Most of us spend our time in the past or the future. We find it challenging to be in the present. That’s why people practice mindfulness. It’s their …
With the new year just around the corner, many people turn their attention to goal setting and making resolutions. That’s awesome, but most of those who go through this annual exercise don’t achieve their goals or keep their resolutions. So, I’d like to propose a new approach: Focus your attention on who you need to …
How to Achieve Your Goals and Keep Your Resolutions in the New Year Read More »
I used to have a green thumb. More recently, the plants inside and outside my house seem to wither and die no matter what I do (or don’t do). I have to admit that I give my plants less attention than they need to grow and thrive. But let me turn that into a metaphor …
How to Care for the Garden of Your Body, Mind, and Soul Read More »
Two weeks ago, a stray cat showed up in our driveway. We live in the mountains, and many people own “outdoor” or “barn” cats. We found his owners quickly, and they picked him up. “He’s a couch surfer. He’ll go wherever someone will give him food,” they said. “Plus, we have two new kittens, and …
Stop Being a Victim by Taking Responsibility for Your Life Read More »
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