We all have a drive for novelty. Yet, most of us don’t use it to help us grown and live fully. Why? We get stuck in our ruts and daily routines because they are known, safe, and comfortable. And we need to feel safe; things that are known provide us with a level of comfort. […]

Resilience. Do you have it? Maybe you don’t even know what resilience is. Even though it’s been a hot topic recently, not everyone talks about resilience and people may have different definitions. Here’s the definition I found online: Resilience: the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to […]

For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance […]

Are you a multitasker? Fess up. Do you do two things at once? Maybe you watch television while checking Facebook on your phone. Or you watch television while folding the clothes. Or you talk on the phone while driving. You think this habit makes you more productive. It doesn’t. Facts About Multitasking Let me provide […]

How often do you think, “I want to do that,” and then you do nothing? Or you feel the urge or get an intuitive hit to do something, but you don’t? You don’t take action. If you are like most people—including me, this has become your modus operandi. Your typical way of operating involves not […]