certified high performance coaching

what you resist persists

Why You Need to Stop Resisting What You Don’t Want

Here’s a bit of age-old wisdom: What you resist persists. In other words, pushing against the things you want to eliminate from your life only makes it more likely they will remain there. In fact, the more you focus on the fact that you don’t want something—your marriage, your job, your current weight, your illness, …

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ordinary vs. extraordinary people

How to Transform Yourself from Ordinary into Extraordinary

Are you ordinary or extraordinary? Most of us want to feel and believe that we are extraordinary, but, if we are honest, we feel pretty ordinary. And we go about our lives acting ordinarily. To be extraordinary, you’d have to do things in an extra-ordinary way. That requires that you leave your comfort zone. As …

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common sense and practice

How to Make Common Sense Common Practice

“Common sense is not always common practice,” New York Times bestselling author Brendon Burchard likes to say. Think about that. What common sense do you have that you do not act on…maybe ever? Has anyone ever said to you, “You lack common sense” or “That is common sense”? I’ve certainly heard similar language directed at …

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unmet expectations lead to disappointment

7 Powerful Ways to Deal with Disappointment and Unmet Expectations

Things don’t always go as planned. Sometimes they turn out differently—much to your dismay. And then you feel disappointment. That’s normal. When you have expectations about an outcome and get a different result than planned or desired, your expectations go unmet. Unmet expectations lead to disappointment every time. Don’t Stop Expecting the Best in Yourself …

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