Language is everything when you are trying to create what you want in life. If you grew up in a religious household, maybe you were taught “In the beginning was the word.” In the world of metaphysics and New Age, you likely were told to watch what you say because words are powerful creative tools. …
New year, new…you? Life? Attitude? Habits? Job? Relationship? Health? Bank balance? Will anything be different for you in the New Year, or will everything be the same as last year? Will you say, “Same ol’ same ol’…nothing ever changes”? But you know the adage: “The only thing we can count on is change.” Right? If …
Create Inspired Results: Make Needle-Moving Changes Read More »
The best goal you can set for 2018 is one that allows you to become the person you know you can be. That means you need to know who you want to be in the New Year. Many people aren’t pleased with who they are right now. They want to be someone else. Can you …
Do you consider yourself baked or half-baked? Done or not done? A finished work or work in progress? I had a discussion with someone recently, and she mentioned what she called my incessant desire to improve, learn, grow, do things better. She asked, “Isn’t there a certain point when you accept yourself and feel okay …
Change. We hate it. We want it. We struggle to create it. We run away from it. And at this time of year—with the New Year fast approaching—most of us think about change a lot. I know I do. There are some things in my life I’d love to change, but I haven’t dared to …
Monday Inspiration: How to Change in the New Year Read More »
“I’m stuck.” How many times have you said those words? Maybe you said: I’m stuck in my marriage. I’m stuck in my job. I’m stuck at my current weight. I’m stuck with this health condition. I’m stuck on this project. I’m stuck…just stuck. Heres’ the truth of the matter: You aren’t stuck. You aren’t taking …
Every day, you create stories about your life, people, current events, or the world. In fact, we all create stories about just about everything all the time. We think they are factual, but we create them through the lens of our own perspective—past experiences, biases, mindsets, and beliefs. That is why, more often than not, …
We all have a drive for novelty. Yet, most of us don’t use it to help us grown and live fully. Why? We get stuck in our ruts and daily routines because they are known, safe, and comfortable. And we need to feel safe; things that are known provide us with a level of comfort. …
Create Inspired Results: Cultivate Your Drive for Novelty Read More »
For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance …
Create Inspired Results: Use the Power of Your Breath Read More »
How often do you think, “I want to do that,” and then you do nothing? Or you feel the urge or get an intuitive hit to do something, but you don’t? You don’t take action. If you are like most people—including me, this has become your modus operandi. Your typical way of operating involves not …
Create Inspired Results: Act Fast to Create Change Read More »
Struggle. It’s a fact of life, right? But you don’t have to struggle with difficult situations. Let me explain. You have a choice about how you respond to hard situations. Maybe they make you anxious, angry, or frustrated, for example. And so you struggle. Or maybe you accept struggle. You realize it is a part …
Most people don’t like change, but we all know it’s a constant—a fact of life. Since we can’t alter anything about change, we have to change our minds about change. Typically, we think of change is hard, uncomfortable, and unwanted. It’s time to switch these beliefs. See change as exciting, easy, joyous, exciting, passion-filled, and …
Monday Inspiration: Change Your Mind About Change Read More »
Free 15-Minute Strategy Session
Do you:
Let's chat about how to get you from where you are to where you want to go.
Sign up for a free 15-minute coaching session with me.
