Do you ever experience stress or overwhelm? I’m sure you do. To relieve your stress, allow yourself a simple pleasure. Life often hands us more than we think we can handle, but we handle it anyway. And then we feel negative emotions, and our body responds by producing harmful hormones, increasing our blood pressure, and …
If you are like most Americans, you sit a good bit of the day. However, getting up and moving at least once per hour is the best thing you can do for your health, mind and productivity. You may think you don’t have time for a break, but you will be more creative, effective, and …
If you want to become a high performer, increase your creativity or have more focus and energy to manifest your dreams, you need to take care of your temple—your body. Your soul resides in that temple, but so does your mind. If you don’t care for your body, your mind won’t function as well as …
I talk and write about gratitude a lot. I say that gratitude constitutes the most powerful prayer. I stress that only through an attitude of gratitude do we open ourselves to receiving the things we desire. However, today someone I know shared something with me that proves that gratitude is also good for you – …
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