With the new year just around the corner, many people turn their attention to goal setting and making resolutions. That’s awesome, but most of those who go through this annual exercise don’t achieve their goals or keep their resolutions. So, I’d like to propose a new approach: Focus your attention on who you need to …
How to Achieve Your Goals and Keep Your Resolutions in the New Year Read More »
Two weeks ago, a stray cat showed up in our driveway. We live in the mountains, and many people own “outdoor” or “barn” cats. We found his owners quickly, and they picked him up. “He’s a couch surfer. He’ll go wherever someone will give him food,” they said. “Plus, we have two new kittens, and …
Stop Being a Victim by Taking Responsibility for Your Life Read More »
When someone is unhappy, it’s a human tendency to align your emotional state with theirs. And when a situation is challenging or upsetting, you’re taught to sync your emotions with those suffering. If you feel happy instead, you’ll likely be judged as unfeeling, self-centered, or lacking in compassion. However, you don’t have to be unhappy, …
Feeling Happy (When Others are Unhappy) Doesn’t Make You a Bad Person Read More »
Do you need inspiration or motivation to create? While these terms are often used interchangeably, they are different. If you want to move towards your goals, develop new habits, or put ideas into the world, you need to understand how inspiration and motivation play together. I am known as the Inspiration to Creation Coach. I …
What is the Difference Between Inspiration and Motivation? Read More »
If you’ve hung around in any kind of metaphysical, New-Agey, woo-woo circles, you’ve probably heard the saying, “The universe has your back.” And if you’ve been following me for any length of time, you know I have repeated the very same words. But the saying isn’t true…not really. When someone says, “The universe has your …
The child’s adage, “Sticks and stone may break my bones, but words will never hurt me,” is 100 percent false. Few of us are strong enough to un-hear what people say to us. We are likely to forget the positive things people say, but we remember the negative ones forever. And these shape how we …
How to Turn Words that Hurt You into Beliefs that Help You Read More »
Much of what you have experienced in 2020 probably feels out of your control. There seems to be no way for you to change it. After all, you have little way to stop pandemics, economic shutdowns, fires, shelter-in-place orders, hurricanes, or unemployment levels all by yourself. You may even feel as if your singular vote …
Create Change by Focusing on the One Thing You Can Control Read More »
It’s been a long, tough year, and it’s not over yet. We still have three and a half months to get through before we say goodbye to 2020. I don’t know about you, but I’m starting to feel weary and a bit hopeless. That’s not like me. This year—2020—is wearing on me. It’s no wonder. …
As June comes to a close, some people settle in for a few more months of summer fun and relaxation. Others focus on the fact that half the year has passed by seemingly in the blink of an eye, and they still have so much to accomplish before December 31. If you fall into the …
How to Conduct a Mid-Year Personal, Spiritual and Professional Review Read More »
To say emotions are running high right now is an understatement. And that’s why it’s so important to be intentional when you communicate. The smallest slip up in your words, body language, or response could mean a colossal blow-up simply because the people you are speaking to are overly sensitive and emotional. I have no …
When Covid-19 hit the United States and we were asked to shelter at home, everyone talked about having “more time.” Not everyone has experienced an increase in free time. Yet, the global pandemic has allowed us to look at how we use our time and to use it for transformation. If you are interested in …
10 Ways to Create Transformation While You Shelter-at-Home Read More »
It’s inevitable that, at some point in your life, you’ll face uncertainty. You will experience a period when you don’t just don’t know…what the results of your efforts will be, where your next paycheck will come from, if your relationship will last, where you will go next, or if you or your loved ones will …
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