personal development

never too old or young to pursue your inspiration

You’re Never Too Old: Lessons From The 2024 Grammys

If you are of a “certain age,” search the internet for a recording of two 2024 Grammy Award Performances—Billy Joel and Joni Mitchell. I’m not suggesting you do so because you may have listened to their music back in high school (like I did), but because their performances provided a powerful reminder that you’re never …

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Definition and benefits of personal growth

What is Personal Growth and How Does it Benefit You?

People around the globe spend billions of dollars on personal growth every year. They invest time, energy, and money in intentionally reaching their human potential. Of course, everyone experiences growth naturally as they navigate life. In fact, your personal growth often is instigated by challenges, opportunities, loss, relationships, failure, and even spiritual awakenings. When life …

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10 Word Choices that Help You Manifest What You Want

Florence Scovel Shinn aptly said, “Your word is your wand.” And she’s correct because words are magic. Whether you speak them aloud, write them down, or consciously or subconsciously think them, words create things. The creative nature of words is not a new concept. Read the Old Testament, for instance. It relates to the story …

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why you haven't created what you want

4 Reasons You Still Haven’t Created What You Want

You think you’ve tried it all—positive thoughts, creative visualization, raising your vibration, and even self-mastery techniques. But you still haven’t created what you want. You just can’t seem to manifest your desire. And so, you are ready to throw up your hands and declare, “The Law of Attraction is a bunch of hogwash. It doesn’t …

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how to change fast

3 Steps that Help You Change Fast (without Therapy)

We are impatient beings. We want everything fast…including change. Yet, transformation is a lengthy process, right? Sometimes, but it doesn’t have to be. The Difference Between Therapy and Personal Growth Lots of people who want to change choose to go to a therapist. While I’m an advocate for therapy in specific cases, this change process …

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fight for your potential not your limitations

5 Ways to Stop Fighting for Your Limitations

You want to change, yet you continue to point out all the reasons why you can’t. You may already realize this, but fighting for your limitations is a broken strategy—if you want transformation. Every time you say, “I really want to____ (fill in the blank with your desired change, like stop smoking, “begin meditating,” “stop …

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relationship with future selfhelps achieve goals

Why a Relationship with Your Future Self Helps You Achieve Goals

Are you well acquainted with your future self? You might think that’s a crazy question to ask since your future self exists in the future. However, you live in the present; therefore, never the twain shall meet, right? Wrong. Your current self can develop a relationship with your future self. Not only that, a conscious …

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stop shoulding yourself

4 Ways to Finally Stop Shoulding Yourself

How often do you hear someone say, “You really should…”? And how frequently do you tell yourself, “You should…” or “I should…”? I bet “shoulding” occurs so often daily that you can’t keep count. Whether the “should” comes from an external or internal source doesn’t matter much since it typically results in “shoulding yourself.” Let …

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19 Strategies to Help You Stop Overthinking

I cannot tell you exactly how many people suffer from overthinking, but I know it’s a considerable number. I’ve seen myself get stuck in it, as well as people in transformational coaching programs I join and members of my personal and spiritual growth program. Sometimes I think overthinking is pandemic. Simply defined, overthinking means thinking …

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how to become an alchemist

How to Be an Alchemist and Change Yourself and Your Life for the Better

When you hear the word “alchemist,” what comes to mind? You likely imagine a magician producing something out of nothing or a scientist turning lead into gold. However, people who transform themselves are alchemists, too. Indeed, if you apply personal and spiritual growth strategies to yourself, you are an alchemist. Why? In the process, you …

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Why the Law of Attraction doesn't work

Why Your Attempts to Manifest Attract the Opposite of Your Desires

Too often, my attempts to manifest my desires result in creation of the exact opposite—what I don’t want. You probably have had the same experience. So what’s up with that? There are several ways to explain this phenomenon, but Neale Donald Walsch offers a fabulous one in Conversations with God. He writes, “Whenever you proclaim …

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prove thoughts are creative

How to Prove to Yourself that What you Focus on Expands

It’s been four decades since I read about the concept of “vaporizing clouds” in Richard Bach’s book, Illusions, The Adventures of a Reluctant Messiah. Donald Shimoda teaches Bach to make clouds disappear or appear using the power of the mind. Indeed, our thoughts are creative. What you focus on expands. Stop placing your attention on …

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