personal growth

Change is process and you have to move through all the stages

How to Understand the Change Process

Some people thrive on change. However, more dislike change or want change but struggle to create it in themselves or their lives. Which category do you fall into? It’s important to understand that change doesn’t happen instantaneously. More often than not, it takes time because it’s a process. There are stages to the change process, …

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How to increase confidence with more competence

How to Develop the Confidence to Achieve Your Dreams

I took a deep breath before I said hello to my very first Certified High Performance Coaching client. I was nervous. My confidence disappeared as soon as I picked up the phone, and I feared that would affect my ability to deliver a high-value session. “You’re competent,” I told myself. After all, I’d been trained …

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tips and strategies for developing a habit

How to Develop a Lasting Habit to Support Your Goals

Habits. They either help or hinder you. To succeed at anything, you need more positive habits—the ones that help you achieve your potential, reach your goals, and step into the best version of yourself. But how do you actually develop a habit? I have often wondered the same thing. In particular, I have wanted to …

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Your thoughts create your reality--look at your life for proof of the Law of Attraction

Proof that Your Life is a Product of Your Thoughts

Do you believe in the Law of Attraction? A lot of people do, indeed, believe thoughts can create or “attract” desires and make them a reality. Others think the Law of Attraction is a lot of bunk—you can’t deliberately magnetize anything into your experience by merely thinking about it. I fall into the first camp. …

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why is receiving harder than giving

5 Reasons Receiving Feels Hard (And How to Make it Easier)

I’ve recently had the honor of receiving help from someone. This person could be earning a lot of money helping someone else, but he chose to help me—for free. Despite everything I know about giving and receiving, which are integrally related, and what I’ve learned during my years of personal growth work, I have found …

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