personal growth

don't let imposter syndrome hold you back

How to Stop Allowing Imposter Syndrome to Hold You Back

Have you ever doubted your abilities, accomplishments, and talents to the extent that you feel like a fraud? If so, you might be suffering from Imposter Syndrome. And this “condition” can keep you from realizing—or recognizing—your potential. Simply said, it holds you back. Imposter Syndrome affects people from all walks of life, including entrepreneurs, executives, …

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Respond instead of trying to control, force or make things happen

How to Stop Trying to Make Things Happen, Control Situations, and Force Outcomes

There’s a time and place for attempting to make things happen. But usually, responding to what’s happening around you tends to be a more effective strategy. After all, you and I both know trying to control anything tends to be a waste of time and effort. We think we can control stuff, but we aren’t …

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discomfort of comfort zone

How to Withstand The Discomfort of Getting Out of Your Comfort Zone

You’ve heard the advice: Get out of your comfort zone! Indeed, life takes on a different quality when challenging yourself to go beyond what feels easy now. And if you have goals and dreams, achieving them usually requires stretching past your current competence and confidence levels, and that can feel uncomfortable. No wonder many people …

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How to overcome rejection

How to Meet Your Rejection Quota so You Increase Your Acceptance Level

Most people do whatever they can to avoid rejection, and it’s no wonder. Rejection hurts. Literally, your brain reacts to being told “no” as if you were physically injured. Who wants that pain? Not me. The topic of rejection has been on my mind lately as I move toward the completion of a book proposal …

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live a life that feeds your soul by activating your human drives

How to Activate 10 Human Drives and Create a Life that Nourishes Your Soul

When you activate your 10 human drives with the intention of achieving personal and spiritual growth, you nourish your soul. And when you live a life that feeds your soul, you consistently feel alive, happy, peaceful, and fulfilled. You’ve figured out how to have spacious days, engage in meaningful activities, and create joyful relationships. You’ve …

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don't live life paddling upstream...flow downstream instead

How to Finally Stop Paddling Upstream and Float Downstream Instead

Have you ever felt like life is a process of continuously paddling your boat upstream? If you have, you know the experience feels challenging, frustrating, and pointless. Despite your great effort, you move forward only a little, if at all. And for every few feet you gain, you lose twice as many when your craft …

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stop blaming yourself and feeling guilty

How to Finally Stop Blaming Yourself and Feeling Guilty

It’s common to feel guilty—even when you’ve done nothing wrong. You might even blame yourself before anyone else points the finger at you and says, “It’s your fault.” But guilt and blame are low vibrations that make it difficult to create what you desire or live fully and freely. In fact, guilt and blame weigh …

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Be happy and live fully by incorporating the things you care about most into your life

Does Your Life Include the Things that are Most Important to You?

What do you care about most? If those things, activities, or people that are important to you are not in your life regularly, you’ll find it challenging to feel happy. And if you aren’t happy, you aren’t living a life that feeds your soul. My mother was enormously unhappy for the last eight years of …

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How to play more and be happy

How to Reap the Benefits of Playing More this Year

Have you ever chosen a word for the new year? This exercise aims to identify one word that represents your focus for the next 12 months and intentionally guides your thinking and behavior. Additionally, it informs your choices, ensuring that you create a year with that quality or characteristic. This year, my word is “play.” …

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