Personal freedom. This topic has been on humanity’s mind since biblical days—if not before. During the COVID pandemic, you couldn’t get away from news stories on the topic. Even now, personal freedom remains top of mind for people worldwide, as witnessed by the recent riots in Israel protesting Prime Minister Benjamin Netanyahu’s contentious judicial overhaul, …
3 Steps to Help You Exercise Your Inherent Personal Freedom Read More »
Do you get “triggered”? In psychology and personal growth, a trigger is a stimulus—like a person, place, experience, or situation—that elicits an adverse reaction. However, you also experience triggers that cause a positive reaction. And while negative triggers can wreak emotional havoc on your life, positive ones can improve it considerably. It’s common to hear …
How to Stop Being Negatively Triggered by Focusing on Positive Triggers Read More »
Do you exercise your personal freedom? I realize that you may not feel free, but everyone has personal freedom to some extent. Yet, not all of us put that freedom to use. Instead, too many people jail themselves with concern about what others think of them, expect them to do, or believe they should do. …
Who Would You Choose to Be if You Didn’t Care What Anyone Thought or Expected? Read More »
Pain. It’s unpleasant and, more often than not, challenging to experience. Yet, pain often provides an opportunity to grow and learn. At least, that’s been my most recent painful experience. On June 4, I did a faceplant while hiking. My toe hit a rock, and I fell straight forward, cutting my lip and nose and …
Ten Lessons I Learned from Two Plus Months of Pain Read More »
It’s time to approach self-improvement from a positive viewpoint. Love and accept yourself enough to change. Don’t shame and criticize yourself into transformation. I’ve been involved in self-improvement since I was in my late 20s. Some call this self-growth or self-development. Whatever name you use, we are talking about personal change. And that’s a good …
A Five-Step Formula for Achieving Self-Improvement with Love and Acceptance Read More »
When your intimate relationship goes south, it’s easy to blame the other person and insist they need to change. But you can’t force anyone to change…except yourself. I’m no stranger to failing intimate relationships. My marriage struggled for a decade or more. I felt confident the only solution was for my husband to change or …
10 Ways to Improve Your Intimate Relationship Without Asking Your Partner to Change Read More »
Our society perpetuates the belief that you must overcome numerous hurdles to succeed. These might include high levels of skill or knowledge, large amounts of time, vast quantities of money, and connections with the right people. While some of this may be true, only one real obstacle blocks the way to your success in any …
How to Overcome the Only Real Obstacle Between You and Success Read More »
Your soul speaks to you all the time. Do you hear it? Some call the language of the soul intuition. Others call it the Still Small Voice or a gut feeling. For the average person, understanding how the soul communicates…and hearing or feeling its messages…feels challenging. In fact, many people insist their souls don’t communicate …
6 Ways Your Soul Communicates with You and How to Receive Its Messages Read More »
If you want transformation, change your identity. This is the most effective way to create quick and long-lasting change. Choose who to be. Then be that person. Indeed, your identity choices impact the success you achieve in any life arena. As I see it, your identity is the birthing place for your habits, behavior, mindset, …
The Quickest and Most Effective Way to Achieve Transformation Read More »
Setbacks… Setbacks are discouraging, whether at work or school, in your relationships or health, or in your finances or hobbies. No one wants to take three steps backward because doing so is disappointing and disheartening. However, every setback can be a setup for growth, learning, a new version of yourself, and success. And that’s true …
How to Turn Your Setbacks Into Setups for Success Read More »
Does life seem harder now than previously? And do you currently struggle more than in the past to maintain a positive mindset and be self-disciplined enough to follow through on commitments and achieve goals? You are not alone if you answered “yes” to both questions. I received an email recently from Brendon Burchard, founder of …
How to Improve Your Self-Discipline and Mindset in Times of Adversity Read More »
When committing to goals, aspirations, relationships, jobs, growth, or anything else, you’ve probably heard the age-old advice to “give 110 percent.” Yet, how often do you commit to something—but not entirely. You say you are committed, but only about 90 percent (or less). Think about the times when you weren’t fully committed to something. How …
Why Committing 90 Percent is More difficult than Committing 100 Percent Read More »
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