How you do one thing is how you do everything

Why One Behavior Predicts How You Will Behave in Other Situations

How you do one thing is how you do everything. Think about that for a moment…and your behavior. How you do ONE thing is how you do EVERYTHING. This adage is frequently tossed around in personal growth circles. These days, I often hear it repeated in a coaching program I participate in. Still, I’d heard …

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complete incomplete projects

The One Reason You need to Complete Your Incomplete Projects ASAP

Remember those projects you started…and didn’t finish? I bet you do. They have a tendency to nag at you constantly, don’t they? “I’m undone…incomplete…and need some attention!” Every day, they remind you of their existence, right? And, as long as they are undone, you feel unable to take on new projects that feed your soul …

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emotional and mental healing

Heal Your Physical Ailments by Addressing Mental and Emotional Causes

I’ve been on a healing journey, but it’s not just my physical body that needs—healing. In fact, it’s my emotional and mental bodies that need healing first and foremost. As I heal them, my physical body returns to health, too. You’ve likely heard of the mind-body connection—physical health conditions are related to issues on the …

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7 Ways to Access and Trust Your Spiritual Guidance

Whether you realize it or not, you are spiritually guided. And that spiritual guidance is available to you at all times. I’ve understood this since I was in my mid-20s. But, I hadn’t clearly experienced spiritual guidance. So I couldn’t say I “knew” it to be true. Yet, like most people, I could relate times …

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how to create personal freedom

How to Develop an Internal State of Personal Freedom

Personal freedom. We hear these two words mentioned so often, and the topic is on people’s minds and infused with emotion. But do you know what it means to have personal freedom? Let’s start with Merriam-Webster’s definition, which says personal freedom is freedom of the person in going and coming, equality before the courts, security …

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Receiving requires being a receiver

The One Thing Preventing You from Receiving What You Desire

These days, it’s common to hear talk of manifestation and attracting or creating what you desire. Long ago, only in religious circles were you taught, “Ask, and you shall receive.” However, if you cannot receive, you can ask until you are blue in the face and still not create what you want. You must be …

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the importance of setting boundaries

How to Use Boundaries as Your Personal “If This, Then That” Rules

Setting boundaries comes naturally to some people. To others, not so much… And while some find boundaries limiting, others experience them as enormously freeing. Which camp do you fall into? A boundary is typically defined as a line that marks the limits of an area, subject, or sphere of activity. Thus, it’s a dividing mark …

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no coincidences or accidents

Do You Believe There are No Accidents or Coincidences?

Early in my spiritual (albeit woo-woo) education, I was taught that accidents don’t exist. More than one teacher or author stressed this fact saying, “There are no accidents,” or “There are no coincidences.” If I asked for an explanation, the reply was always the same: “Everything is happening as it is supposed to. There’s a …

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mental interpretations

How to Stop Seeing Your Mental Interpretations Instead of Reality

Everything you experience, sense, and think is perceived through the mind. And the mind interprets everything. That means that most—if not all—of what you experience are mental interpretations. However, your interpretations of life are not based on fact. Instead, they are mentally distorted stories. You could call them misperceptions, illusions, or projections. I have a …

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