10 Really Foolish Things You Should Avoid Doing All Year Long

This is my last post for this blog. I’ve decided to stop blogging. April Fool’s Day! I published this post on April 1, 2024, which is traditionally considered April Fool’s Day. On that day, people play silly jokes or tricks on each other, like the one I used to start this post. But there’s more …

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Disappointment doesn't have to stop you from going for your dreams

How to Use Disappointment to Motivate New Action

Disappointment is inevitable. Maybe that’s a negative belief, but you’d probably agree that most people experience disappointment at some point—especially if they take risky steps to realize their dreams. But you don’t have to allow disappointment to stop you from continuing to move boldly toward your future vision. I know this well. As a writer, …

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eliminate procrastination by increasing necessity - Certified High Performance Coaching

How to Overcome Procrastination by Increasing Necessity

Procrastination. If you are a procrastinator, you might delay work-related tasks, postpone taking action on personal goals, avoid household chores, or put off unpleasant conversations. No matter when or why you procrastinate, the impact is always the same—your productivity plummets, and your self-esteem, self-trust, and self-confidence decline. But throw a little necessity into the mix, …

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never too old or young to pursue your inspiration

You’re Never Too Old: Lessons From The 2024 Grammys

If you are of a “certain age,” search the internet for a recording of two 2024 Grammy Award Performances—Billy Joel and Joni Mitchell. I’m not suggesting you do so because you may have listened to their music back in high school (like I did), but because their performances provided a powerful reminder that you’re never …

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Is everything working out for your highest good...or not?

Is Everything Working Out for Your Highest Good or Not?

It’s easy to claim that everything works out for your highest good when you like how things work out. But suppose you don’t like your circumstances, results, or experiences. In that case, it’s contradictory to claim, “This is not working out for my highest good.” That’s an inconsistent thought process. Either it’s all working out …

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what it means to be great

What Does It Mean To Be Truly Great?

Do you have a desire to be great? For instance, you may want to be a great parent, businessperson, athlete, chef, painter, writer, doctor, or psychic. Or are you satisfied being ordinary or mediocre? “Great,” “average,” and “mediocre” are subjective judgments. If used in comparison, “great” can mean you judge something else as “mediocre.” After …

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How to Increase Your Vibration Level by Being Authentic

Despite what you might have heard, the highest emotional frequency isn’t love. In fact, it’s authenticity. The frequency of authenticity is 400 times higher than that of love. To increase your vibration, you need to be more authentic. Live your life in alignment with who you really are, and you’ll naturally vibrate at a higher …

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change only happens when you choose it.

Why It’s Impossible to Change Without Choosing Something Different

I bet you rang in the new year with at least one or two things you’d like to change about yourself or your life. (I know I did.) Now, you are wondering how to accomplish your “resolutions” or goals in the next 12 months—especially since doing so felt challenging in the past. (Been there, done …

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Learn and grow from states of helplessness

The 6 Surprising Lessons Learned from Being Helpless

Being helpless isn’t much fun. After all, you have no independence and are reliant on others for almost everything. However, there are some surprising lessons to be learned from being rendered helpless…at least if it’s for a short period of time. I realize that some people are dependent on others for everything and for long …

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