Definition and benefits of personal growth

What is Personal Growth and How Does it Benefit You?

People around the globe spend billions of dollars on personal growth every year. They invest time, energy, and money in intentionally reaching their human potential. Of course, everyone experiences growth naturally as they navigate life. In fact, your personal growth often is instigated by challenges, opportunities, loss, relationships, failure, and even spiritual awakenings. When life …

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manage emotions during holidays

How to Use Your Attention to Manage Your Emotions During the Holidays

We have officially entered the holiday season. Maybe that fact fills you with joy. But, if not, then it likely makes you anxious. After all, the holidays can be filled with negative feelings and complicated family dynamics. That’s why many people search for ways to manage their emotions during the holidays. If you can just …

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Value conflicts impact results

3 Ways to Resolve a Value Conflict and Improve Your Results

Your values play an essential role in your life. Not only do they serve as guides for all you do, but they also impact your ability to create the results you desire. However, if you have a value conflict, your values may hinder your growth and success. Let me explain. Before I do, though, let …

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meaning of extraordinary

What Does “Extraordinary” Mean and How Do You Stop Being Ordinary?

You need to be extraordinary to succeed, right? After all, if you are ordinary, you won’t get noticed…or so you’ve been told. Yet, being extraordinary can seem like an unattainable goal. And what does that word even mean? What do you have to be or do to become extraordinary? I believe everyone is extraordinary in …

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Meaning of Marianne Williamson's deepest fear quote

What Does Marianne Williamson’s “Deepest Fear” Quote Really Mean?

Most of you have heard Marianne Williamson’s famous “deepest fear” quote. You don’t have to agree with her politics, enjoy her books, or like her. Still, Williamson deserves credit for this passage from her bestselling self-help book, A Return to Love—credit she isn’t always given. Her words deserve to be carefully read and understood because …

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What is transformational coaching?

What is a Transformational Coach and Transformational Coaching?

Transformation is the result of change, not the process of change. Nevertheless, it’s the end goal and what most people who seek personal and spiritual growth hope to accomplish. You change all the time—like it or not, realize it or not. How you think, feel, act, and even look constantly changes. However, if you intentionally …

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You are a creator

8 Ways You Use Your Inherent Creative Ability

You were born with a spark of Divinity within. That means you are a Creator. After all, we know little about God—the Divine Creator—other than that this Force is creative. Almost every religion agrees on this fact. And spiritual texts from different traditions speak of God—or whatever you call It—as the Source of all. In …

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10 Word Choices that Help You Manifest What You Want

Florence Scovel Shinn aptly said, “Your word is your wand.” And she’s correct because words are magic. Whether you speak them aloud, write them down, or consciously or subconsciously think them, words create things. The creative nature of words is not a new concept. Read the Old Testament, for instance. It relates to the story …

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Are you accepting or tolerating?

Are You Tolerating or Accepting Behavior in Others and Yourself?

About a year ago, one of my coaches asked me whether I was tolerating my husband’s behavior or accepting it. I had never thought about the difference but quickly realized I’d been tolerating it…and it was making me miserable. This week, I heard the same coach tell me that she had tolerated behaviors in herself. …

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why you haven't created what you want

4 Reasons You Still Haven’t Created What You Want

You think you’ve tried it all—positive thoughts, creative visualization, raising your vibration, and even self-mastery techniques. But you still haven’t created what you want. You just can’t seem to manifest your desire. And so, you are ready to throw up your hands and declare, “The Law of Attraction is a bunch of hogwash. It doesn’t …

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Manifestation requires self-mastery

The Best Way to Stop Struggling to Manifest Your Desires

You might find it difficult to manifest your desires for many reasons. But you can stop struggling to manifest by increasing your level of self-mastery. If I’m honest, I sometimes feel challenged to consciously create what I want, too. But when I don’t attract what I desire, I know the problem lies within me. I …

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