happiness

How to get out of the unhappiness gap

The Real Reason You are Unhappy and How to become Happier

A lot of people are unhappy. Hopefully, you are not one of them. Still, you may wonder what makes people…or you…so miserable. Most of the personal and spiritual growth teachers with whom I’ve studied have had the same explanation. They say, Unhappiness is the gap between where you are and where you think you should …

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Choose to be happy even if others are unhappy

Feeling Happy (When Others are Unhappy) Doesn’t Make You a Bad Person

When someone is unhappy, it’s a human tendency to align your emotional state with theirs. And when a situation is challenging or upsetting, you’re taught to sync your emotions with those suffering. If you feel happy instead, you’ll likely be judged as unfeeling, self-centered, or lacking in compassion. However, you don’t have to be unhappy, …

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Can You Really Let Go?

“Can you really let go?” I asked myself this question today when I left my son a long message on Facebook telling him I was basically “cutting the apron strings” and letting him handle his own stuff. To a great extent, I have not choice but to let go; he’s in Germany. I can’t  help …

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I Gotta Feeling…

Over and over again we hear how we must connect our thoughts and feelings to create what we want. Even more important is simply to feel good. Lately I’ve been having a hard time getting to that feel-good place. Then I watched this video of the Black Eyed Peas singing “I Gotta Feeling” at the …

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