High performance

Create your future; don't recreate your history.

How to Stop Recreating Your History and Start Creating Your Future

You believe you are taking steps to create your desired future. However, you are actually recreating your unwanted history. You’ve likely been told to create the future by visualizing it. Indeed, imagination is a powerful creative tool that rewires the brain for the desired outcome. But more often than not, your brain brings history into …

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eliminate procrastination by increasing necessity - Certified High Performance Coaching

How to Overcome Procrastination by Increasing Necessity

Procrastination. If you are a procrastinator, you might delay work-related tasks, postpone taking action on personal goals, avoid household chores, or put off unpleasant conversations. No matter when or why you procrastinate, the impact is always the same—your productivity plummets, and your self-esteem, self-trust, and self-confidence decline. But throw a little necessity into the mix, …

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how to increase your productivity level

Do You Want to Know the Secret to Increasing Your Productivity Level?

Are you as productive as you’d like to be? If you are reading this post, I guess the answer to that question is “no.” Otherwise, you wouldn’t be interested in discovering the secret to unlocking increased productivity levels, would you? As a Certified High Performance Coach, I have many productivity strategies, tips, and hacks I …

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What is disintegration anxiety?

How to Stop Worrying about Disintegration Anxiety and Welcome Transformation

Have you ever felt like the person you are right now is disintegrating? Who you were is falling apart…disassembling…disappearing…piece by piece, characteristic by characteristic. Maybe you’ve even said, “I’m afraid that I’m losing myself,” or “I’m worried because I don’t feel like myself anymore.” If so, you are suffering from disintegration anxiety. The experience of …

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hwo to create change and transformation

The Most Effective Way to Fix Your Broken Transformation Strategy

I’m going to go out on a limb and make an assumption about you. I assume you read my blog because you want to change. I mean, that’s what I talk about incessantly…transformation…personal and spiritual growth. So, why else would you be here? But let me ask you a question—and, please, be honest when you …

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turn doubt into confidence

5 Ways to Go from Self-Doubt to Self-Confidence

Children don’t doubt their ability…until someone tells them they can’t or shouldn’t do something. Then, they suddenly doubt their capabilities. Before that, though, they have total confidence. Like children, the most successful people in the world have little doubt about their ability. They are confident that they can do whatever they set their hearts, minds, …

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grow together in your relationship by both pursuing growth

Healthy Relationships Require Both People to Work on Themselves

In personal and spiritual growth circles, it’s a pretty common phenomenon for couples to split up. The reason is simple: only one partner is doing the internal work that leads to transformation, and the other is not. As a result, both partners grow apart and go their separate ways. But this doesn’t happen if both …

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Live fully by getting Certified High Performance Coaching

The Benefits of Taking a High-Performance Approach to Living Fully

When one of my Certified High Performance Coaching clients finishes a set of 12 sessions, they must make a choice—continue on or quit. Of course, the quest for high performance never ends since there is always another level to becoming your best self and achieving your potential. And continuing the high-performance journey with more advanced …

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