High performance

eliminate procrastination by increasing necessity - Certified High Performance Coaching

How to Overcome Procrastination by Increasing Necessity

Procrastination. If you are a procrastinator, you might delay work-related tasks, postpone taking action on personal goals, avoid household chores, or put off unpleasant conversations. No matter when or why you procrastinate, the impact is always the same—your productivity plummets, and your self-esteem, self-trust, and self-confidence decline. But throw a little necessity into the mix, …

How to Overcome Procrastination by Increasing Necessity Read More »

how to increase your productivity level

Do You Want to Know the Secret to Increasing Your Productivity Level?

Are you as productive as you’d like to be? If you are reading this post, I guess the answer to that question is “no.” Otherwise, you wouldn’t be interested in discovering the secret to unlocking increased productivity levels, would you? As a Certified High Performance Coach, I have many productivity strategies, tips, and hacks I …

Do You Want to Know the Secret to Increasing Your Productivity Level? Read More »

What is disintegration anxiety?

How to Stop Worrying about Disintegration Anxiety and Welcome Transformation

Have you ever felt like the person you are right now is disintegrating? Who you were is falling apart…disassembling…disappearing…piece by piece, characteristic by characteristic. Maybe you’ve even said, “I’m afraid that I’m losing myself,” or “I’m worried because I don’t feel like myself anymore.” If so, you are suffering from disintegration anxiety. The experience of …

How to Stop Worrying about Disintegration Anxiety and Welcome Transformation Read More »

hwo to create change and transformation

The Most Effective Way to Fix Your Broken Transformation Strategy

I’m going to go out on a limb and make an assumption about you. I assume you read my blog because you want to change. I mean, that’s what I talk about incessantly…transformation…personal and spiritual growth. So, why else would you be here? But let me ask you a question—and, please, be honest when you …

The Most Effective Way to Fix Your Broken Transformation Strategy Read More »

turn doubt into confidence

5 Ways to Go from Self-Doubt to Self-Confidence

Children don’t doubt their ability…until someone tells them they can’t or shouldn’t do something. Then, they suddenly doubt their capabilities. Before that, though, they have total confidence. Like children, the most successful people in the world have little doubt about their ability. They are confident that they can do whatever they set their hearts, minds, …

5 Ways to Go from Self-Doubt to Self-Confidence Read More »

grow together in your relationship by both pursuing growth

Healthy Relationships Require Both People to Work on Themselves

In personal and spiritual growth circles, it’s a pretty common phenomenon for couples to split up. The reason is simple: only one partner is doing the internal work that leads to transformation, and the other is not. As a result, both partners grow apart and go their separate ways. But this doesn’t happen if both …

Healthy Relationships Require Both People to Work on Themselves Read More »

Live fully by getting Certified High Performance Coaching

The Benefits of Taking a High-Performance Approach to Living Fully

When one of my Certified High Performance Coaching clients finishes a set of 12 sessions, they must make a choice—continue on or quit. Of course, the quest for high performance never ends since there is always another level to becoming your best self and achieving your potential. And continuing the high-performance journey with more advanced …

The Benefits of Taking a High-Performance Approach to Living Fully Read More »

How to stop getting triggered

How to Stop Feeling Triggered by People and Situations

Humans are meaning-making machines. We give absolutely everything meaning, which causes us to become triggered by situations and people. Once triggered, we react in ways that don’t serve us, harm relationships, and negatively impact situations. However, you can eliminate your triggers by learning to consciously choose the meaning you assign to just about anything. What’s …

How to Stop Feeling Triggered by People and Situations Read More »

get a long view--stop looking at what's right infront of you

The Importance of Seeing Beyond What is Right In Front of You

Growing up in New York’s Catskill Mountain region, I only saw long-range views from the top of hills or mountains. The rest of the time, the view was obstructed by the landscape itself. But I remember loving the times I could see for more than a short distance. I didn’t realize, though, how much I …

The Importance of Seeing Beyond What is Right In Front of You Read More »

Free Video: How to Live a Life that Feeds Your Soul

Free 15-Minute Strategy Session

Do you:

  • know you can be or do more?
  • dream of living a more fulfilling life?
  • wish you could feel more spiritually connected?
  • want to make a bigger difference?

Let's chat about how to get you from where you are to where you want to go.

 

Sign up for a free 15-minute coaching session with me.

Scroll to Top