Training to take a week-long hike, run a 26-mile marathon, or cycle 3,000 miles across the United States makes sense. It’s what’s necessary to complete the physical challenge. If you enjoy such activities and want to continue doing them throughout your life—even later in life—you need to build endurance, stamina, and strength that sustain these […]
How to Train for a Life You Want to Keep Living Read More »
Yesterday would have been my mother’s 99th birthday. Unfortunately, she died a few months ago at age 98. She never imagined she’d live that long (nor did she want to do so), but she had some ingrained beliefs about health and aging as well as about what she needed to do to stay healthy and
Change Your Beliefs About Aging if You Want to Live Longer Read More »
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