On November 6, 2024, the day after Election Day, the American minority grieved the loss of their vision for the future. Many suddenly felt afraid, troubled, and powerless. Over a week later, they continue to struggle with their emotions and to find a way to move forward. Some have felt unsafe expressing their feelings. Thus, […]
How to Process and Heal after the 2024 U.S. Election Read More »
Did you know that anger just covers your hurt? That’s right. So, when you feel angry, you really feel hurt, which means you usually need to forgive someone for something. Once you forgive, your anger will dissipate…and you’ll change–not only from feeling angry to feeling more peaceful but into someone a bit different. Your heart
Turning Anger into Forgiveness Read More »
I’ve known about the concept called “mirroring” for a long time. I used to teach a class on it. However, I haven’t applied it to my own life in a long time…until recently. What a surprise I got when I looked closely in the mirror. Now, the mirror about which I’m speaking is not the
What Mirrors Do You Have in Your Life? Read More »
I know the uselessness of anger. I know the damage it causes both emotionally and physically. Yet, sometimes anger proves the most difficult emotion to change. Once it comes over me, it feels like it attaches itself to me like a vice with no removal mechanism. I’m left to watch the negative results set forth
Ridding Yourself of Anger Read More »
Do you know a few people who really irritate you? Are there people you find it difficult to be around because you get annoyed and angry just by being near them for any length of time? Guess what. You can learn the most about your self from these people. I mentioned in my last post
What You Can Learn From People Who Irritate You Read More »
I try not to become angry but sometimes I do. I used to feel angry quite often. Most of the time, that isn’t the case anymore. I know some people close to me who are angry a lot. I don’t like to be around them much when they are. I’m sure they mirror my own
The Importance of Being Slow to Anger Read More »
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