Do you engage in critical self-talk, unhealthy habits, addictions, or even refusal to go after your dreams? Anytime you engage in behaviors directed at yourself that are counter-productive, hurtful, or even abusive, you punish yourself. Maybe you tend to punish yourself with negative self-talk. You tell yourself things like: “I’m stupid.” “I’m ugly.” “I’m unlovable.” […]
8 Reasons Why You Punish Yourself Read More »
Do you punish yourself? You may not even realize you do so. But if you are your own harshest critic, you likely engage in self-punishment. Self-punishment shows up as demeaning self-talk, negative thoughts about yourself, self-blame, and repetitive stories about your failures, faults, or mistakes. It also can involve overeating, addictions, or a lack of
Why You Need to Stop Punishing Yourself Read More »
Fear is a natural and instinctual brain-based response designed to protect you from physical harm, like the attack of a mountain lion. Unfortunately, the brain also perceives any change as a physical threat—even a different haircut, a new habit, or an investment in a personal growth program. That’s when fear becomes a barrier preventing you
7 Ways to Overcome Fear and Develop Confidence Read More »
Sometimes you voice a desire, but when it is delivered, you want to exchange or return it. Or you want to reject the fulfilled desire, because it arrived at what you deem an “inopportune” time. And then there are instances when you don’t realize you’ve voiced a desire, and yet it is delivered to your
Your Desire Was Delivered But You Want to Exchange It Read More »
People worldwide invest vast amounts of money in their personal and spiritual growth. That’s why the global personal development market is constantly growing. In fact, it was estimated to be a $48.4 billion industry in 2024 and is projected to reach $67.21 billion by 2030. Yet many people hesitate to invest big bucks in themselves because
How To Get An ROI That Impacts Your Entire Life Read More »
You constantly tell stories about who you are. Every day, you share your beliefs about your identity by explaining why you are the way you are. And most of these stories are negative and shine a light on what you likely consider personality flaws. In fact, you often tell these identity stories as a way
Stop Being The Person You Claim To Be Read More »
If you don’t like your life, no problem. You created it, which means you can recreate it. You are a creator. You create constantly with your thoughts and actions. If you don’t like what you have created—your job, financial status, relationship, health, or living situation, create a new one you like better. You are a
How To Recreate Your Life Read More »
Have you ever wondered, “Is now the right time to create what I want?” Maybe you want to launch a business, change jobs, write a book, get a divorce, have a child, or buy a house. How do you know when to begin going for your dream? That question can keep you stuck for days,
How to Know When to Create What you Desire Read More »
It’s common to assume people don’t try to succeed because they are afraid of failure. Yet, more people fear success, which is why they don’t try to achieve their goals or realize their dreams. Fearing success more than failure seems counterintuitive. After all, we are taught from an early age to pursue success—whatever that looks
The #1 Reason You Fear Success More than Failure Read More »
Are you waiting for permission to follow your dreams, do your life’s work, follow your intuition, or go for your goals? That’s a common habit that can hold you back from living your best life. You might think you need permission from your parents, your spouse, your children, or your boss. You may believe the
How To Stop Waiting And Finally Grant Yourself Permission Read More »
Setting boundaries is considered an important—if not essential—positive self-care exercise. Yet, some people perceive boundaries as ultimatums or demands with negative consequences. But boundaries and ultimatums are different, and it’s better to set boundaries than give ultimatums. I recall finally gathering the courage to set a few boundaries with my husband. Our marriage was struggling
Why It’s Better to Set Boundaries than Give Ultimatums Read More »
Chaos. It is everywhere right now. Look at the world… There are wars, demonstrations, unrest, shootings, heat waves, and natural disasters, to name a few current chaotic situations. Many people also are experiencing life circumstances that feel chaotic, overwhelming, and challenging. Maybe you relate. You’ve got too much going on in your life, are being
11 Ways To Raise Your Energy And Experience Less Chaos Read More »
Free Soul-Alignment Session
Do you:
Let's chat about how to get you from where you are to where you want to go.
Sign up for a 15-minute session below.
