confidence competence loop

Increase Your Level of Confidence with Higher Levels of Competence

When you feel confident, you know you can accomplish whatever you put your mind to doing. However, low confidence levels can prevent you from trying to create even a semblance of that success. There’s an easy way to raise your confidence level so you feel able to go for your dreams: increase your level of …

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deveolop trust in your intuition

How to Take the First Steps Toward Trusting Your Intuition

Are you intuitive? And, when you receive intuitive guidance, do you trust it and take the corresponding action? Maybe you don’t really understand intuition or how to know if you are intuitive. If so, you are not alone. The word “intuition” is most often defined as “the ability to understand something immediately without the need …

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lessons from accidents

How to Learn Lessons From Significant and Minor Accidents

Have you ever rear-ended a car? You’re driving along, the car in front of yours stops—suddenly or without you noticing, and you realize you need to stop, too. So, you slam on the breaks, grip the steering wheel tightly, and hope…and pray…your car stops in time. Then…BOOM! You’ve gotten in an accident. You could just …

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learn to value your value

Six Ways to Do a Better Job of Valuing Your Value

Value your value. 
 I have heard this advice many times from the coaches in a transformational coaching program. I wondered what value your value really meant, though. So, I asked the coaches for clarification, and I looked up the definition of “value.” Generally, the word means: the regard that something is held to deserve; the …

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advice for a transformational journey

Advice for Travelers on the Transformational Journey

Even when you don’t realize change is happening, it is. And, over time, the transformational journey can take an emotional and physical toll. Yes, it’s all good! But be aware that your efforts to change may create a need for self-care. If you take care of yourself and acknowledge your progress, you’ll get to your …

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Do You Really and Truly Love Yourself Enough?

Love yourself. You’ve heard that advice—maybe even thought of it as a platitude. The truth is that most people do not love themselves…or don’t love themselves enough. The negative results of not loving yourself are too many to count. They include depression, ill health, excess weight, unhappiness, feeling disempowered, and self-criticism. As you can imagine, …

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create yourself and your life with choices

How to Use the Power of Choice to Create You and Your Life

In every moment, you make choices. And those choices determine who you become, what you do and experience, and the results you create. Every decision you make affects your identity. “Life is a matter of choices, and every choice you make makes you,” claims John Maxwell. And those choices also become your life. As Tony …

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