If you are interested in spirituality or spiritual growth, set your sights on becoming a spiritual high performer. You might think higher performance levels are only for athletes, C-suite executives, or those on a personal growth path. In fact, you can level up any aspect of your life, including your spiritual performance. Maybe you want …
You want your life to change, so you consider moving to a new location. You reason that a different home or environment surely will alter your circumstances or results. Unfortunately, that’s not true. In fact, a move is no solution to whatever ails you since, as the adage points out, “Wherever you go, there you …
You Can’t Move Without Taking Yourself – and Your Results – with You Read More »
Death has a way of making you live. When faced with the possibility—or inevitability—of your life ending, you become aware of death standing behind you. And if you listen closely, you’ll hear it’s whisper, “I’m here.” That awareness is an opportunity to use its presence to inform your life and live more fully. My husband …
How to Live More Fully by Allowing Death to be Your Constant Advisor Read More »
A week has passed, and everyone is still talking about the Oscars. It’s all over the news—specifically actor Will Smith slapping comedian Chris Rock during the event. Many of us know Smith not only for his acting but also for his spiritual wisdom. And that leaves us wondering how to put Smith’s action into context …
How to Put Will Smith’s Behavior in Context with His Spiritual Nature Read More »
Have you ever felt like the person you are right now is disintegrating? Who you were is falling apart…disassembling…disappearing…piece by piece, characteristic by characteristic. Maybe you’ve even said, “I’m afraid that I’m losing myself,” or “I’m worried because I don’t feel like myself anymore.” If so, you are suffering from disintegration anxiety. The experience of …
How to Stop Worrying about Disintegration Anxiety and Welcome Transformation Read More »
I’m going to go out on a limb and make an assumption about you. I assume you read my blog because you want to change. I mean, that’s what I talk about incessantly…transformation…personal and spiritual growth. So, why else would you be here? But let me ask you a question—and, please, be honest when you …
The Most Effective Way to Fix Your Broken Transformation Strategy Read More »
“I wish life would go back to normal.” I bet you have said those words at least once during the last two years. And maybe you followed that comment with, “Whatever normal is.” Did normal ever exist? Is there such a thing as normal anymore? And is abnormal the new normal? Take even a few …
It’s Time to Accept that Abnormal is the New Normal Read More »
Children don’t doubt their ability…until someone tells them they can’t or shouldn’t do something. Then, they suddenly doubt their capabilities. Before that, though, they have total confidence. Like children, the most successful people in the world have little doubt about their ability. They are confident that they can do whatever they set their hearts, minds, …
Look at the state of our world. It’s sorely lacking intentional, conscious leaders who want to make a positive and meaningful difference, is it not? Sure, there are some but not enough. And that’s where you come in. It’s time for you to recognize and utilize your inherent ability to lead. This is the moment …
In personal and spiritual growth circles, it’s a pretty common phenomenon for couples to split up. The reason is simple: only one partner is doing the internal work that leads to transformation, and the other is not. As a result, both partners grow apart and go their separate ways. But this doesn’t happen if both …
Healthy Relationships Require Both People to Work on Themselves Read More »
When one of my Certified High Performance Coaching clients finishes a set of 12 sessions, they must make a choice—continue on or quit. Of course, the quest for high performance never ends since there is always another level to becoming your best self and achieving your potential. And continuing the high-performance journey with more advanced …
The Benefits of Taking a High-Performance Approach to Living Fully Read More »
Humans are meaning-making machines. We give absolutely everything meaning, which causes us to become triggered by situations and people. Once triggered, we react in ways that don’t serve us, harm relationships, and negatively impact situations. However, you can eliminate your triggers by learning to consciously choose the meaning you assign to just about anything. What’s …
How to Stop Feeling Triggered by People and Situations Read More »
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