human potential

leave emotional baggage behind

How to Leave Your Emotional Baggage Behind

At the end of the year, it’s easy to say you will leave the past 12 months—and all the experiences you had during that time—behind but not so simple to do. You might want to leave last year’s emotional “baggage” behind, but that feels hard. That’s why most of us carry our emotional baggage with …

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THe best gift to give to yourself and others is presence.

The Best Gift You can Give Yourself and Others

The most valuable but least expensive gift you can give to others or to yourself is presence. That means being “in the moment.” Simple, right? Not really. Most of us spend our time in the past or the future. We find it challenging to be in the present. That’s why people practice mindfulness. It’s their …

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How to Care for the Garden of Your Body, Mind, and Soul

I used to have a green thumb. More recently, the plants inside and outside my house seem to wither and die no matter what I do (or don’t do). I have to admit that I give my plants less attention than they need to grow and thrive. But let me turn that into a metaphor …

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