You’ve heard the advice: Get out of your comfort zone! Indeed, life takes on a different quality when challenging yourself to go beyond what feels easy now. And if you have goals and dreams, achieving them usually requires stretching past your current competence and confidence levels, and that can feel uncomfortable. No wonder many people […]
How to Withstand The Discomfort of Getting Out of Your Comfort Zone Read More »
Most people do whatever they can to avoid rejection, and it’s no wonder. Rejection hurts. Literally, your brain reacts to being told “no” as if you were physically injured. Who wants that pain? Not me. The topic of rejection has been on my mind lately as I move toward the completion of a book proposal
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When you activate your 10 human drives with the intention of achieving personal and spiritual growth, you nourish your soul. And when you live a life that feeds your soul, you consistently feel alive, happy, peaceful, and fulfilled. You’ve figured out how to have spacious days, engage in meaningful activities, and create joyful relationships. You’ve
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Have you ever felt like life is a process of continuously paddling your boat upstream? If you have, you know the experience feels challenging, frustrating, and pointless. Despite your great effort, you move forward only a little, if at all. And for every few feet you gain, you lose twice as many when your craft
How to Finally Stop Paddling Upstream and Float Downstream Instead Read More »
It’s common to feel guilty—even when you’ve done nothing wrong. You might even blame yourself before anyone else points the finger at you and says, “It’s your fault.” But guilt and blame are low vibrations that make it difficult to create what you desire or live fully and freely. In fact, guilt and blame weigh
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What do you care about most? If those things, activities, or people that are important to you are not in your life regularly, you’ll find it challenging to feel happy. And if you aren’t happy, you aren’t living a life that feeds your soul. My mother was enormously unhappy for the last eight years of
Does Your Life Include the Things that are Most Important to You? Read More »
Why are you here in a physical body living on Earth? Asked another way, what is the spiritual purpose of your life…or mine, for that matter? I recorded the YouTube video for this post as I prepared to travel to New York to visit my mother one final time. For two years, I’ve thought each
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Last week, my coach told me to record how often I trust my intuition. Of course, to complete that homework, I must first become conscious of receiving an intuitive message. Then, I have to take action, but I can’t do that unless I trust my intuition. The trust step is where my assignment starts to
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Are you waiting to have the courage to do something? If so, stop waiting. Instead, take bold action. You see, courage is what you have when you act boldly. Think of the person who saves a dog lying on the tracks while a train is hurtling toward him. Consider the husband who throws himself in
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Have you ever chosen a word for the new year? This exercise aims to identify one word that represents your focus for the next 12 months and intentionally guides your thinking and behavior. Additionally, it informs your choices, ensuring that you create a year with that quality or characteristic. This year, my word is “play.”
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Goal setting has become a widespread new year preparatory practice. However, the majority of people never achieve their goals. So, don’t set new year goals. Instead, get desired results by being someone who can move successfully from where you are now—Point A—to where you want to be in a year—Point B. In the The Motivation
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I talk a lot about identity—who you are “being” or choose to “be”—with my clients. It doesn’t matter what challenges they want to overcome or what goals they’d like to achieve; I encourage them to become someone who can do or have what they desire. I push them to become the person they were meant
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