For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance …
Create Inspired Results: Use the Power of Your Breath Read More »
How often do you think, “I want to do that,” and then you do nothing? Or you feel the urge or get an intuitive hit to do something, but you don’t? You don’t take action. If you are like most people—including me, this has become your modus operandi. Your typical way of operating involves not …
Create Inspired Results: Act Fast to Create Change Read More »
Free 15-Minute Strategy Session
Do you:
Let's chat about how to get you from where you are to where you want to go.
Sign up for a free 15-minute coaching session with me.
