anxiety

What is disintegration anxiety?

How to Stop Worrying about Disintegration Anxiety and Welcome Transformation

Have you ever felt like the person you are right now is disintegrating? Who you were is falling apart…disassembling…disappearing…piece by piece, characteristic by characteristic. Maybe you’ve even said, “I’m afraid that I’m losing myself,” or “I’m worried because I don’t feel like myself anymore.” If so, you are suffering from disintegration anxiety. The experience of …

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Fear is a mismanagement of your mind

8 Ways to Reduce Your Fear by Doing a Better Job of Mind Management

We all have fears. Even if you claim to be super courageous, it’s likely that, somewhere in your life, something frightens you…even just a little. Do you ever: hesitate? resist? procrastinate? overthink? avoid? remain silent even when you have something to say? keep your thoughts or feelings to yourself? avoid doing new things? refuse to …

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Feeling Fearful? Learn to Walk Through Life Courageously

I am very proud to announce that I have finally updated my short book, Navigating the Narrow Bridge: 7 Steps for Moving Forward Courageously Even When the Life Seems Most Precarious, and released it as an e-book available in most e-b0ok formats. (It will be available at Amazon hopefully by the end of the week.) …

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Thanksgiving Provides Antidote to Anxiety Caused by Economic Crisis

Thanksgiving is supposed to be a holiday when we celebrate our great abundance and prosperity. However, for many people, the current economic crisis may cause them to feel as if they have little to be thankful for this Thanksgiving. In fact, they may be experiencing so much lack in their lives that they can’t muster …

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