Do you engage in critical self-talk, unhealthy habits, addictions, or even refusal to go after your dreams? Anytime you engage in behaviors directed at yourself that are counter-productive, hurtful, or even abusive, you punish yourself. Maybe you tend to punish yourself with negative self-talk. You tell yourself things like: “I’m stupid.” “I’m ugly.” “I’m unlovable.” […]
8 Reasons Why You Punish Yourself Read More »
Do you punish yourself? You may not even realize you do so. But if you are your own harshest critic, you likely engage in self-punishment. Self-punishment shows up as demeaning self-talk, negative thoughts about yourself, self-blame, and repetitive stories about your failures, faults, or mistakes. It also can involve overeating, addictions, or a lack of
Why You Need to Stop Punishing Yourself Read More »
“Stop taking everything so personally!” Has anyone ever given you that advice? They probably have if you often feel guilty when someone has a negative reaction around you, or assume their words or behavior are “your fault.” It’s time to stop assuming what they do or say has anything to do with you. In all
Why You Need To Stop Taking Everything So Personally Read More »
How you do one thing is how you do everything. Think about that for a moment…and your behavior. How you do ONE thing is how you do EVERYTHING. This adage is frequently tossed around in personal growth circles. These days, I often hear it repeated in a coaching program I participate in. Still, I’d heard
Why One Behavior Predicts How You Will Behave in Other Situations Read More »
Life has a way of handing us situations we can’t control. Nothing we do changes the situation–it’s “out of control” and has to resolve on its own. That’s usually when you say, “That’s out of control!” Really, it’s out of your control. If you’re reading this post in June 2020, a lot of things probably
What to Control When Things are Out of Control Read More »
Can you trigger yourself—to do things, feel emotions, act a certain way, and become the person you want to become? If not, it’s time to create triggers in your life. What the Heck is a Trigger? Never heard of a trigger? Well, lots of things trigger you without your knowledge. For example, traffic might trigger
Create Inspired Results: Trigger New Behaviors and Mindsets Read More »
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