certified high performance coaching

tips and strategies for developing a habit

How to Develop a Lasting Habit to Support Your Goals

Habits. They either help or hinder you. To succeed at anything, you need more positive habits—the ones that help you achieve your potential, reach your goals, and step into the best version of yourself. But how do you actually develop a habit? I have often wondered the same thing. In particular, I have wanted to …

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why is receiving harder than giving

5 Reasons Receiving Feels Hard (And How to Make it Easier)

I’ve recently had the honor of receiving help from someone. This person could be earning a lot of money helping someone else, but he chose to help me—for free. Despite everything I know about giving and receiving, which are integrally related, and what I’ve learned during my years of personal growth work, I have found …

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How do you define the word spiritual and create a spiritual experience?

Your Definition of “Spiritual” Impacts Your Spiritual Experience

I’m having a spiritual crisis. I haven’t stopped believing in God (or whatever you want to call the Divine Creator). I just can’t seem to feel connected to It. In fact, I don’t just want to feel connected. I want to receive an inflow of Divine wisdom and love. I want to be an open …

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Don't let busy work get in the way of your life's work. Make your purpose a priority.

Don’t Let Busy Work Get in the Way of Your Life’s Work

In this day and age, the query, “How are you?” more often than not elicits the response: “Busy.” But are you stuck doing busy work…rather than your life’s work? I feel busy much of the time…with busy work. And that often keeps me from my life’s work. So, I understand. Really. I do. There’s so …

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prepare your mind for action.

How to Prepare Your Mind So You Can Take Action

How often have you considered doing something—writing a book, jumping off the high diving board, parasailing, driving cross country, ending your marriage, having children, changing jobs, bungee jumping, sharing your real feelings or thoughts, or moving out of the country—only to stop yourself from taking action? I’ll bet, like most people, you’ve done this many …

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how do you create sustainable motivation--a desire for constent action toward an ambition

How to Develop Sustainable Motivation to Achieve Goals

What makes the difference between setting a goal and achieving it or not achieving it? Motivation. Without motivation, no matter your ambition, you’ll struggle to move toward achieving that goal. In some instances, your motivation may start out strong but then fades mysteriously away. In other cases, it may remain high, allowing you to move …

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use a planner

The Success Tool Used by the Word’s Highest Performers

How do you approach your days, weeks, and months? Do you move through them intuitively, willy-nilly, in reaction to whatever happens or is required, or with a concrete plan? The highest performers—people who get the most done, accomplish their goals consistently, and have a healthy, happy, and balanced life to boot—plan. And the success tool …

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remember your spiritual connection--you are always connected

Stop Searching for a Way to Get Spiritually Connected

I’ve heard these same words come out of my mouth: “I want to feel more connected…you know…on a spiritual level.” Maybe you’ve said them, too, as you express your desire to feel a strong connection with whatever name you call God—Allah, Jesus, Buddha, Adonai, the Universe, Creator, or Source. Religious traditions often teach that we …

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change the world - help those you cam

You Make a Difference When You Help Those You Can

Sometimes it seems as if the world is falling apart, doesn’t it? Government shutdowns, hurricanes, wildfires, school shootings, plane crashes, suicide bombings, floods…need I mention more? The state of the world can feel pretty overwhelming, especially if you feel powerless to help or do anything to create change. But you have more power than you …

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