change

Get out of your comfort zone--take a challenge

Rise Out of Your Comfort Zone by Taking a Challenge

Challenge. It’s a human drive—one some people don’t bother to activate except under duress. But without challenge, you don’t live fully. You don’t feel the sense of commitment to growth, the excitement of taking on something new, or the gratification and confidence that comes from doing something outside your comfort zone. Without challenge, you don’t …

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how to stop negative mental chatter

How to Finally Stop Your Constant Negative Mental Chatter

You’re not good enough. You’re fat. You’re unlovable. You’re a failure. You can’t do it. You’ll never get it right. You’re stupid. Do you repeatedly say these—or similar—things to yourself? If you are like most people, you do…more often than you’d like to admit. Maybe you occasionally make these statements aloud, but most of the …

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words create beliefs

How to Turn Words that Hurt You into Beliefs that Help You

The child’s adage, “Sticks and stone may break my bones, but words will never hurt me,” is 100 percent false. Few of us are strong enough to un-hear what people say to us. We are likely to forget the positive things people say, but we remember the negative ones forever. And these shape how we …

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