happy

How to get out of the unhappiness gap

The Real Reason You are Unhappy and How to become Happier

A lot of people are unhappy. Hopefully, you are not one of them. Still, you may wonder what makes people…or you…so miserable. Most of the personal and spiritual growth teachers with whom I’ve studied have had the same explanation. They say, Unhappiness is the gap between where you are and where you think you should …

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Choose to be happy even if others are unhappy

Feeling Happy (When Others are Unhappy) Doesn’t Make You a Bad Person

When someone is unhappy, it’s a human tendency to align your emotional state with theirs. And when a situation is challenging or upsetting, you’re taught to sync your emotions with those suffering. If you feel happy instead, you’ll likely be judged as unfeeling, self-centered, or lacking in compassion. However, you don’t have to be unhappy, …

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generate happiness and joy

What makes you happy?

What makes you happy? Can you answer that query easily? Earlier this week I was on a coaching call with a colleague. He asked everyone in the group this question. I have to admit that I had to think about it a bit. I came up with three things: horses and horseback riding, learning something …

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