“Don’t bring your old self into the new year.” You’ve probably heard that advice. However, you may not understand why doing so is imperative for achieving your goals this year. You also might not have any idea how to leave your old self behind—or create a new one. Let’s keep this simple… The person you […]
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With the new year fast approaching, change is on my mind—and probably on your mind, too. Of course, I desire change for my country and the world. However, I also want personal change. I have goals I want to achieve in the next 12 months, and accomplishing them requires that I change. Yet, it’s difficult
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Do you punish yourself? You may not even realize you do so. But if you are your own harshest critic, you likely engage in self-punishment. Self-punishment shows up as demeaning self-talk, negative thoughts about yourself, self-blame, and repetitive stories about your failures, faults, or mistakes. It also can involve overeating, addictions, or a lack of
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Fear is a natural and instinctual brain-based response designed to protect you from physical harm, like the attack of a mountain lion. Unfortunately, the brain also perceives any change as a physical threat—even a different haircut, a new habit, or an investment in a personal growth program. That’s when fear becomes a barrier preventing you
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You constantly tell stories about who you are. Every day, you share your beliefs about your identity by explaining why you are the way you are. And most of these stories are negative and shine a light on what you likely consider personality flaws. In fact, you often tell these identity stories as a way
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If you don’t like your life, no problem. You created it, which means you can recreate it. You are a creator. You create constantly with your thoughts and actions. If you don’t like what you have created—your job, financial status, relationship, health, or living situation, create a new one you like better. You are a
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Are you really ready to achieve your goals? The answer to that question depends on your beliefs about yourself. If your boss said, “It’s my intention to promote you to a manager and give you a $10,000 per year raise,” how would you react? I’d hasten to guess you initially might respond, “That’s fabulous! I’d
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Most people seek results by influencing others. Yet, the true power lies in influencing yourself. Do that, and you’ll get powerful results quickly and easily. When I offer Certified High Performance Coaching to clients, we spend at least two of the 12 sessions focused on influence, which includes the art of persuasion. However, when I
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Goals, aspirations, dreams, and visions represent results you want to achieve. Manifesting something you want is a result, too. However, getting desired results requires possessing the identity of someone who can create what you want. You must be the type of person who can take the necessary actions to create those results. If you aren’t
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If you aren’t creating what matters to you, it’s time to figure out why. Understanding arms you with clarity about how or what you need to change to bring what you value into your life. You are a creator. You create all the time with your thoughts, emotions, and behavior. However, you may not create
8 Reasons Why You Aren’t Creating What Matters to You Read More »
You need only one strategy to finally create the future you desire. Stop recreating the past by believing what happened before will happen again. Said another way, stop living in the past. That’s it. Plain and simple. (Maybe not easy.) Your Beliefs Recreate the Past Whatever you believe, you create. However, most of your beliefs
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There are certain times in your life—when you get to choose who you want to be from that day forward. For example, the new year and birthdays are times when you can rebirth yourself by taking on a new identity. For example, when you celebrate a birthday, you might say, “Oh, another year passed, and
A Fabulous Time to Give Yourself a New Identity Read More »
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