Do you punish yourself? You may not even realize you do so. But if you are your own harshest critic, you likely engage in self-punishment. Self-punishment shows up as demeaning self-talk, negative thoughts about yourself, self-blame, and repetitive stories about your failures, faults, or mistakes. It also can involve overeating, addictions, or a lack of […]
Why You Need to Stop Punishing Yourself Read More »
Fear is a natural and instinctual brain-based response designed to protect you from physical harm, like the attack of a mountain lion. Unfortunately, the brain also perceives any change as a physical threat—even a different haircut, a new habit, or an investment in a personal growth program. That’s when fear becomes a barrier preventing you
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You constantly tell stories about who you are. Every day, you share your beliefs about your identity by explaining why you are the way you are. And most of these stories are negative and shine a light on what you likely consider personality flaws. In fact, you often tell these identity stories as a way
Stop Being The Person You Claim To Be Read More »
If you don’t like your life, no problem. You created it, which means you can recreate it. You are a creator. You create constantly with your thoughts and actions. If you don’t like what you have created—your job, financial status, relationship, health, or living situation, create a new one you like better. You are a
How To Recreate Your Life Read More »
Are you really ready to achieve your goals? The answer to that question depends on your beliefs about yourself. If your boss said, “It’s my intention to promote you to a manager and give you a $10,000 per year raise,” how would you react? I’d hasten to guess you initially might respond, “That’s fabulous! I’d
Are You Really Ready to Achieve Your Goals? Read More »
Most people seek results by influencing others. Yet, the true power lies in influencing yourself. Do that, and you’ll get powerful results quickly and easily. When I offer Certified High Performance Coaching to clients, we spend at least two of the 12 sessions focused on influence, which includes the art of persuasion. However, when I
Get Powerful Results by Influencing Yourself (Not Others) Read More »
Goals, aspirations, dreams, and visions represent results you want to achieve. Manifesting something you want is a result, too. However, getting desired results requires possessing the identity of someone who can create what you want. You must be the type of person who can take the necessary actions to create those results. If you aren’t
How to Adopt an Identity that Gets Desired Results Read More »
If you aren’t creating what matters to you, it’s time to figure out why. Understanding arms you with clarity about how or what you need to change to bring what you value into your life. You are a creator. You create all the time with your thoughts, emotions, and behavior. However, you may not create
8 Reasons Why You Aren’t Creating What Matters to You Read More »
You need only one strategy to finally create the future you desire. Stop recreating the past by believing what happened before will happen again. Said another way, stop living in the past. That’s it. Plain and simple. (Maybe not easy.) Your Beliefs Recreate the Past Whatever you believe, you create. However, most of your beliefs
The One Strategy You Need to Finally Create the Future You Desire Read More »
There are certain times in your life—when you get to choose who you want to be from that day forward. For example, the new year and birthdays are times when you can rebirth yourself by taking on a new identity. For example, when you celebrate a birthday, you might say, “Oh, another year passed, and
A Fabulous Time to Give Yourself a New Identity Read More »
Procrastination. If you are a procrastinator, you might delay work-related tasks, postpone taking action on personal goals, avoid household chores, or put off unpleasant conversations. No matter when or why you procrastinate, the impact is always the same—your productivity plummets, and your self-esteem, self-trust, and self-confidence decline. But throw a little necessity into the mix,
How to Overcome Procrastination by Increasing Necessity Read More »
It’s easy to claim that everything works out for your highest good when you like how things work out. But suppose you don’t like your circumstances, results, or experiences. In that case, it’s contradictory to claim, “This is not working out for my highest good.” That’s an inconsistent thought process. Either it’s all working out
Is Everything Working Out for Your Highest Good or Not? Read More »
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