Some days, your attention is scattered, energy is depleted, and mind is overactive. Or your circumstances seem all-consuming. That’s when creating anything meaningful can feel nearly impossible. Yet those moments offer powerful opportunities to step into your power as a creator. In fact, if you use them wisely and intentionally and consciously turn your attention […]
How to Create Even When You’re Convinced It’s Impossible Read More »
You want to create something that matters to you. It’s something you value and that has deep meaning for you. But you keep telling yourself, “Now is not a good time to create it.” There will never be a better time. Some new circumstance will always arise and make you feel as if it deserves
There Will Never Be a Better Time to Create What Matters Read More »
It’s all too common for people to feel dissatisfied with the quality of their lives. If you are one of those people, you likely start each day with reluctance and a lack of excitement and enthusiasm for whatever tasks or activities lie ahead. At the end of the day, you are stripped of aliveness and
How to Improve the Quality of Your Life Read More »
The best way to achieve transformation is to “be” the person you most desire to become. Embody the new identity…fully. That’s when your mindset and habits align with your identity. You change. Also, people sense who you are from your posture, actions, speech, and energy. I have written and spoken about embodying an identity quite
How to Embody the Identity You Most Desire Read More »
“Don’t bring your old self into the new year.” You’ve probably heard that advice. However, you may not understand why doing so is imperative for achieving your goals this year. You also might not have any idea how to leave your old self behind—or create a new one. Let’s keep this simple… The person you
Don’t Bring Your Old Self Into the New Year Read More »
With the new year fast approaching, change is on my mind—and probably on your mind, too. Of course, I desire change for my country and the world. However, I also want personal change. I have goals I want to achieve in the next 12 months, and accomplishing them requires that I change. Yet, it’s difficult
10 Things To Understand If You Want Change In The New Year Read More »
Do you punish yourself? You may not even realize you do so. But if you are your own harshest critic, you likely engage in self-punishment. Self-punishment shows up as demeaning self-talk, negative thoughts about yourself, self-blame, and repetitive stories about your failures, faults, or mistakes. It also can involve overeating, addictions, or a lack of
Why You Need to Stop Punishing Yourself Read More »
Fear is a natural and instinctual brain-based response designed to protect you from physical harm, like the attack of a mountain lion. Unfortunately, the brain also perceives any change as a physical threat—even a different haircut, a new habit, or an investment in a personal growth program. That’s when fear becomes a barrier preventing you
7 Ways to Overcome Fear and Develop Confidence Read More »
You constantly tell stories about who you are. Every day, you share your beliefs about your identity by explaining why you are the way you are. And most of these stories are negative and shine a light on what you likely consider personality flaws. In fact, you often tell these identity stories as a way
Stop Being The Person You Claim To Be Read More »
If you don’t like your life, no problem. You created it, which means you can recreate it. You are a creator. You create constantly with your thoughts and actions. If you don’t like what you have created—your job, financial status, relationship, health, or living situation, create a new one you like better. You are a
How To Recreate Your Life Read More »
Are you really ready to achieve your goals? The answer to that question depends on your beliefs about yourself. If your boss said, “It’s my intention to promote you to a manager and give you a $10,000 per year raise,” how would you react? I’d hasten to guess you initially might respond, “That’s fabulous! I’d
Are You Really Ready to Achieve Your Goals? Read More »
Most people seek results by influencing others. Yet, the true power lies in influencing yourself. Do that, and you’ll get powerful results quickly and easily. When I offer Certified High Performance Coaching to clients, we spend at least two of the 12 sessions focused on influence, which includes the art of persuasion. However, when I
Get Powerful Results by Influencing Yourself (Not Others) Read More »
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Change the World One Book at a Time: How to Make a Positive and Meaningful Difference with Your Words, will teach those who want to write for change how to produce books that serve as potent tools for transformation.
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