Goal setting has become a widespread new year preparatory practice. However, the majority of people never achieve their goals. So, don’t set new year goals. Instead, get desired results by being someone who can move successfully from where you are now—Point A—to where you want to be in a year—Point B. In the The Motivation […]
A 12-Step Process for Getting Desired Results in the New Year Read More »
I talk a lot about identity—who you are “being” or choose to “be”—with my clients. It doesn’t matter what challenges they want to overcome or what goals they’d like to achieve; I encourage them to become someone who can do or have what they desire. I push them to become the person they were meant
How to Realize Your Potential by Becoming Who You were Born to Be Read More »
Transformation is the result of change, not the process of change. Nevertheless, it’s the end goal and what most people who seek personal and spiritual growth hope to accomplish. You change all the time—like it or not, realize it or not. How you think, feel, act, and even look constantly changes. However, if you intentionally
What is a Transformational Coach and Transformational Coaching? Read More »
You were born with a spark of Divinity within. That means you are a Creator. After all, we know little about God—the Divine Creator—other than that this Force is creative. Almost every religion agrees on this fact. And spiritual texts from different traditions speak of God—or whatever you call It—as the Source of all. In
8 Ways You Use Your Inherent Creative Ability Read More »
Florence Scovel Shinn aptly said, “Your word is your wand.” And she’s correct because words are magic. Whether you speak them aloud, write them down, or consciously or subconsciously think them, words create things. The creative nature of words is not a new concept. Read the Old Testament, for instance. It relates to the story
10 Word Choices that Help You Manifest What You Want Read More »
About a year ago, one of my coaches asked me whether I was tolerating my husband’s behavior or accepting it. I had never thought about the difference but quickly realized I’d been tolerating it…and it was making me miserable. This week, I heard the same coach tell me that she had tolerated behaviors in herself.
Are You Tolerating or Accepting Behavior in Others and Yourself? Read More »
You think you’ve tried it all—positive thoughts, creative visualization, raising your vibration, and even self-mastery techniques. But you still haven’t created what you want. You just can’t seem to manifest your desire. And so, you are ready to throw up your hands and declare, “The Law of Attraction is a bunch of hogwash. It doesn’t
4 Reasons You Still Haven’t Created What You Want Read More »
We are impatient beings. We want everything fast…including change. Yet, transformation is a lengthy process, right? Sometimes, but it doesn’t have to be. The Difference Between Therapy and Personal Growth Lots of people who want to change choose to go to a therapist. While I’m an advocate for therapy in specific cases, this change process
3 Steps that Help You Change Fast (without Therapy) Read More »
You want to change, yet you continue to point out all the reasons why you can’t. You may already realize this, but fighting for your limitations is a broken strategy—if you want transformation. Every time you say, “I really want to____ (fill in the blank with your desired change, like stop smoking, “begin meditating,” “stop
5 Ways to Stop Fighting for Your Limitations Read More »
Are you well acquainted with your future self? You might think that’s a crazy question to ask since your future self exists in the future. However, you live in the present; therefore, never the twain shall meet, right? Wrong. Your current self can develop a relationship with your future self. Not only that, a conscious
Why a Relationship with Your Future Self Helps You Achieve Goals Read More »
If you find it challenging to become the person you want to be, consider developing an alter ego. This “alternative self’ might be just what you need to begin showing up in life with the characteristics, behaviors, and mindsets you desire—and know you need to succeed. Simply defined, your ego is that portion of your
How an Alter Ego can Help You Achieve Goals and Manifest Dreams Read More »
You want your life to change, so you consider moving to a new location. You reason that a different home or environment surely will alter your circumstances or results. Unfortunately, that’s not true. In fact, a move is no solution to whatever ails you since, as the adage points out, “Wherever you go, there you
You Can’t Move Without Taking Yourself – and Your Results – with You Read More »
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