Years ago, I taught a class on mirroring. I gave all the participants small hand-held mirrors, but their task went beyond looking at their reflections. I challenged them to see in the mirror the part of themselves reflected by other people—especially those who triggered them in some way. If someone in their lives or certain […]
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Every day, the world serves as your mirror. Whatever you see or experience provides a reflection of yourself. What do I mean by that? Mirroring is the concept that everything around you reflects back information about you. Any person, situation, or environment that triggers negative emotion in you provides you with the opportunity to recognize
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Do you know a few people who really irritate you? Are there people you find it difficult to be around because you get annoyed and angry just by being near them for any length of time? Guess what. You can learn the most about your self from these people. I mentioned in my last post
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