move through fear

You can reprogram your brain for courage and confidence

7 Ways to Overcome Fear and Develop Confidence

Fear is a natural and instinctual brain-based response designed to protect you from physical harm, like the attack of a mountain lion. Unfortunately, the brain also perceives any change as a physical threat—even a different haircut, a new habit, or an investment in a personal growth program. That’s when fear becomes a barrier preventing you […]

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