Pain. It’s unpleasant and, more often than not, challenging to experience. Yet, pain often provides an opportunity to grow and learn. At least, that’s been my most recent painful experience. On June 4, I did a faceplant while hiking. My toe hit a rock, and I fell straight forward, cutting my lip and nose and […]
Ten Lessons I Learned from Two Plus Months of Pain Read More »
Pain. Once you’ve felt it, you do whatever possible to avoid feeling that discomfort again. For example, you steer clear of things, animals, people, and situations you believe are similar to whatever caused your past pain—and could do so again. However, it’s possible that this time you’ll experience pleasure…but you’ll never know. Why? Because your
Why Your Pain Aversion Training Prevents You From Experiencing Pleasure Read More »
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