“I’m stuck.” How many times have you said those words? Maybe you said: I’m stuck in my marriage. I’m stuck in my job. I’m stuck at my current weight. I’m stuck with this health condition. I’m stuck on this project. I’m stuck…just stuck. Heres’ the truth of the matter: You aren’t stuck. You aren’t taking […]
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Do you avoid the tough stuff? You, know…the kind of things that make you feel uncomfortable or scared? Do you, for instance, avoid going to the doctor, handling your finances, or telling someone how you feel about them? I get it. I don’t like confronting the tough stuff either. For instance, I should have gotten
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Are you creating monsters in your life and the world? Every time you feel hate or say you hate something or someone, you create a monster. Is that what you want to do? I don’t think so. Your Hate Creates Monsters Recently, I heard New York Times bestselling author Brendon Burchard explain this simple concept:
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Every day, you create stories about your life, people, current events, or the world. In fact, we all create stories about just about everything all the time. We think they are factual, but we create them through the lens of our own perspective—past experiences, biases, mindsets, and beliefs. That is why, more often than not,
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A lot of people don’t pursue their dreams. They want to be writers, dancers, actors, painters, Olympic athletes, singers, or entrepreneurs, for example. But they doubt that they can realize their dream. They don’t think they can do it. So rather than try, they don’t do anything. They don’t pursue their goal or dream. Can
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Do you have a calendar you use daily? If not, you aren’t taking responsibility for yourself, your time, or your life. And I’d hasten to bet you are not using your time effectively. That means you aren’t achieving the results you desire. I began thinking about this topic recently when a reminder email failed to
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Legacy. Will you leave one? I’m not talking about a financial legacy, although that can be important to your family. I’m talking about what you leave behind or are remembered for after you are gone. What type of impact will you make on the world? What Will You Leave Behind? Not sure? Think of it
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Sometimes it’s difficult to stay positive. You try to think positively, but it just doesn’t work. After all, how can you think positive thoughts when: A hurricane, earthquake, or tornado hits and destroys your house…or some region of the country. You lose your job. You’re told you have cancer. Your husband leaves you. Your kids
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It’s time to let go. You know it. Be honest. Something or someone in your life— maybe more than one thing—isn’t working well for you any longer. Release. Let it, him, or her go. Set It Free You know that old saying, “If you love something, set it free. If it was meant to be
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We all have a drive for novelty. Yet, most of us don’t use it to help us grown and live fully. Why? We get stuck in our ruts and daily routines because they are known, safe, and comfortable. And we need to feel safe; things that are known provide us with a level of comfort.
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Resilience. Do you have it? Maybe you don’t even know what resilience is. Even though it’s been a hot topic recently, not everyone talks about resilience and people may have different definitions. Here’s the definition I found online: Resilience: the capacity to recover quickly from difficulties; toughness; the ability of a substance or object to
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For centuries, wisdom traditions have touted the importance of breath. Yes…it gives us life. But it can raise or prana (life force) and change our physical and mental state. Now, neuroscience has proven that breathing also can help us change habits and mindsets. I use breathing techniques all the time with my Certified High Performance
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