self love

a kinder, gentler way to achieve self-improvement

A Five-Step Formula for Achieving Self-Improvement with Love and Acceptance

August 7, 2023 / By / Leave a Comment

It’s time to approach self-improvement from a positive viewpoint. Love and accept yourself enough to change. Don’t shame and criticize yourself into transformation. I’ve been involved in self-improvement since I was in my late 20s. Some call this self-growth or self-development. Whatever name you use, we are talking about personal change. And that’s a good …

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Do You Really and Truly Love Yourself Enough?

May 17, 2021 / By / Leave a Comment

Love yourself. You’ve heard that advice—maybe even thought of it as a platitude. The truth is that most people do not love themselves…or don’t love themselves enough. The negative results of not loving yourself are too many to count. They include depression, ill health, excess weight, unhappiness, feeling disempowered, and self-criticism. As you can imagine, …

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