There’s a good reason why the highest-performing people in the world focus on mastering their psychology. Beliefs, thoughts, and words influence your actions, habits, values, and future. If you want to control your destiny, start by controlling your mind. In Certified High Performance Coaching, we call this “psychology mastery.” Yet, you don’t have to hire …
6 Steps to Creating Your Destiny with Mental Mastery Read More »
Have you ever felt like your hands are tied, and you can’t reach for your dreams…or anything else? If you have, you may realize that the restrictive feeling you experienced comes from lack and fear, both of which stem from your thought processes. Let’s say you believe you lack money. This belief brings up fearful …
How to Untie Your Hands and Reach for Your Dreams Read More »
“Intention” is a powerful word. When you intend something, you determine where you focus your attention. Become an intentional person, and your actions align with your intention. That’s when you create the results you desire. Your intention is the direction in which you aim. Consider an archer who sets up a target with a bull’s …
How Setting an Intention Helps You Hit Your Target Read More »
Our lives are accompanied by a soundtrack. We add and delete songs over time, but some artists join us for major parts of the journey, and we may not realize how impactful they become. I was 20 and in my senior year of college when I heard that Harry Chapin had died. I was shocked …
The Powerful Impact of Creating a Soundtrack for Your Life Read More »
Do you labor? When you think about your job or career, does it feel difficult and as if you don’t get the desired results no matter how hard you work? You aren’t alone. Millions of people experience their jobs as laborious. I’ve been thinking about this topic because it’s Labor Day here in the U.S. …
How to Transform Your Job So It Doesn’t Feel Like Labor Read More »
Do you get “triggered”? In psychology and personal growth, a trigger is a stimulus—like a person, place, experience, or situation—that elicits an adverse reaction. However, you also experience triggers that cause a positive reaction. And while negative triggers can wreak emotional havoc on your life, positive ones can improve it considerably. It’s common to hear …
How to Stop Being Negatively Triggered by Focusing on Positive Triggers Read More »
Pain. It’s unpleasant and, more often than not, challenging to experience. Yet, pain often provides an opportunity to grow and learn. At least, that’s been my most recent painful experience. On June 4, I did a faceplant while hiking. My toe hit a rock, and I fell straight forward, cutting my lip and nose and …
Ten Lessons I Learned from Two Plus Months of Pain Read More »
When your intimate relationship goes south, it’s easy to blame the other person and insist they need to change. But you can’t force anyone to change…except yourself. I’m no stranger to failing intimate relationships. My marriage struggled for a decade or more. I felt confident the only solution was for my husband to change or …
10 Ways to Improve Your Intimate Relationship Without Asking Your Partner to Change Read More »
Your soul speaks to you all the time. Do you hear it? Some call the language of the soul intuition. Others call it the Still Small Voice or a gut feeling. For the average person, understanding how the soul communicates…and hearing or feeling its messages…feels challenging. In fact, many people insist their souls don’t communicate …
6 Ways Your Soul Communicates with You and How to Receive Its Messages Read More »
Setbacks… Setbacks are discouraging, whether at work or school, in your relationships or health, or in your finances or hobbies. No one wants to take three steps backward because doing so is disappointing and disheartening. However, every setback can be a setup for growth, learning, a new version of yourself, and success. And that’s true …
How to Turn Your Setbacks Into Setups for Success Read More »
When committing to goals, aspirations, relationships, jobs, growth, or anything else, you’ve probably heard the age-old advice to “give 110 percent.” Yet, how often do you commit to something—but not entirely. You say you are committed, but only about 90 percent (or less). Think about the times when you weren’t fully committed to something. How …
Why Committing 90 Percent is More difficult than Committing 100 Percent Read More »
Staying out of other people’s dramas, upsets, and problems can prove challenging, especially for compassionate and caring people who want to help others. However, it is vital to strike a balance between being there for friends, family, acquaintances, or colleagues and protecting your mental and emotional health. If you fail to do so, you’ll get …
How to Avoid Getting Sucked Into Other People’s Dramas, Upsets, and Problems Read More »
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