transformation

confidence competence loop

Increase Your Level of Confidence with Higher Levels of Competence

When you feel confident, you know you can accomplish whatever you put your mind to doing. However, low confidence levels can prevent you from trying to create even a semblance of that success. There’s an easy way to raise your confidence level so you feel able to go for your dreams: increase your level of …

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deveolop trust in your intuition

How to Take the First Steps Toward Trusting Your Intuition

Are you intuitive? And, when you receive intuitive guidance, do you trust it and take the corresponding action? Maybe you don’t really understand intuition or how to know if you are intuitive. If so, you are not alone. The word “intuition” is most often defined as “the ability to understand something immediately without the need …

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lessons from accidents

How to Learn Lessons From Significant and Minor Accidents

Have you ever rear-ended a car? You’re driving along, the car in front of yours stops—suddenly or without you noticing, and you realize you need to stop, too. So, you slam on the breaks, grip the steering wheel tightly, and hope…and pray…your car stops in time. Then…BOOM! You’ve gotten in an accident. You could just …

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learn to value your value

Six Ways to Do a Better Job of Valuing Your Value

Value your value. 
 I have heard this advice many times from the coaches in a transformational coaching program. I wondered what value your value really meant, though. So, I asked the coaches for clarification, and I looked up the definition of “value.” Generally, the word means: the regard that something is held to deserve; the …

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Change is process and you have to move through all the stages

How to Understand the Change Process

Some people thrive on change. However, more dislike change or want change but struggle to create it in themselves or their lives. Which category do you fall into? It’s important to understand that change doesn’t happen instantaneously. More often than not, it takes time because it’s a process. There are stages to the change process, …

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dont' give up on transformation

Why Bother with Transformational Tools that Don’t Achieve Results?

Have you given up on the spiritual, metaphysical or personal development techniques you’ve tried in the past? You decided they didn’t work and went in search of something else… Or not. Instead, you simply stopped trying new transformational tools. I get it. Many personal growth or spiritual tools promise huge results but don’t deliver. And …

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