People are either thermometers or thermostats. If you are a thermometer, you go through life feeling powerless to create internal or external change. But if you are a thermostat, you know you have the power to impact your life, the lives of those around you, and your environment. A thermometer serves as a temperature gauge […]
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You need a “new you” to create a new year. Otherwise, you continue being the person who created the last year, and you won’t be able to tell the difference from one year to the next. However, some claim you shouldn’t focus on being new or different; instead, you need to focus on being more
Why A New You Helps You Become More Authentic Read More »
Have you ever created New Year’s goals that don’t inspire or motivate you? You believe you “should” or “need” to achieve these goals, so you “resolve” to accomplish them. Yet, you can’t get excited about them. No wonder you don’t achieve them. Don’t do that this year. Instead, create soul-aligned New Year’s goals. You intuitively
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Humans are spiritual beings. Your spiritual nature makes you a “sourcerer.” You can source information and guidance from your Source. I did not misspell the word “sourcerer.” I intentionally spelled it that way because I do not necessarily mean you are a “sorcerer.” Yet, the words could be used synonymously. What is a Sourcerer? Sourcerers
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I’m a Certified High Performance Coach (CHPC®). When I share that designation with people, most have no idea what it means. They ask, “What is Certified High Performance Coaching?” You may have the same query. I recently completed my eighth certification in this coaching style. I received my first certification in 2015 from the High
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I was recently asked, “How do we create unity during a time of immense division?” I didn’t have a good answer. Truthfully, I had no answer at all. I received this query after sharing my thoughts on the recent U.S. presidential election. The result? More division. Since then, I’ve been contemplating this question…a lot. I
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On November 6, 2024, the day after Election Day, the American minority grieved the loss of their vision for the future. Many suddenly felt afraid, troubled, and powerless. Over a week later, they continue to struggle with their emotions and to find a way to move forward. Some have felt unsafe expressing their feelings. Thus,
How to Process and Heal after the 2024 U.S. Election Read More »
Have you ever suddenly realized you feel like yourself…again? You may not have realized you didn’t feel like yourself before that moment. Or maybe you are conscious of the fact that you don’t feel like yourself but don’t know how to change that experience. In either case, I’ve got good news for you. There are
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Stop hoping you will create your desires, change your circumstances, or become the person you want to (and know you can) be. Hope is a surefire way to ensure you never achieve such goals. When you hope, you imply doubt, which slows down or negates your ability to create what you want. It’s a mixed
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I have a terrible habit of saving things for a sunny day. But I’ve decided that’s a broken strategy. After all, that sunny day may never come…or I might not be alive when the clouds part. Maybe you can relate. Or maybe you are thinking, “Save for a sunny day? I thought the adage was
A Few Great Reasons to Stop Saving for a Sunny Day Read More »
Hurricane Helene and Milton, like many natural disasters, left many of us wondering how to cope with and accept the horrific aftermath of these powerful storms. This is especially true if you went through the storms—especially in Eastern Tennessee and Western North Carolina, where Helene became a cyclone, or the areas of Florida hit by
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It’s common to find yourself immersed in people’s drama and negativity. Even if you try to avoid involvement, you might feel energetically or emotionally pulled into deep water by what’s going on in others’ lives. However, that doesn’t have to be the case. There are two simple ways to avoid the impact of people’s emotional
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