“Be yourself. Every else is taken.” You’ve probably heard that advice, but have you put it to use? Or maybe you’ve been told to be “more authentic” or to stop “acting.” No matter the words used, the message remains the same: Be you. But what the heck does that mean? After all, you can’t be […]
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As June comes to a close, some people settle in for a few more months of summer fun and relaxation. Others focus on the fact that half the year has passed by seemingly in the blink of an eye, and they still have so much to accomplish before December 31. If you fall into the
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Have you ever asked for a sign from the Universe or God? Maybe you wanted to know if you should accept a job offer, leave your marriage, or sell your home. So, you asked to see something indicating that doing so was in your best interest. Did you receive the sign you requested? Seeing the
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To say emotions are running high right now is an understatement. And that’s why it’s so important to be intentional when you communicate. The smallest slip up in your words, body language, or response could mean a colossal blow-up simply because the people you are speaking to are overly sensitive and emotional. I have no
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Life has a way of handing us situations we can’t control. Nothing we do changes the situation–it’s “out of control” and has to resolve on its own. That’s usually when you say, “That’s out of control!” Really, it’s out of your control. If you’re reading this post in June 2020, a lot of things probably
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When Covid-19 hit the United States and we were asked to shelter at home, everyone talked about having “more time.” Not everyone has experienced an increase in free time. Yet, the global pandemic has allowed us to look at how we use our time and to use it for transformation. If you are interested in
10 Ways to Create Transformation While You Shelter-at-Home Read More »
Your thoughts dictate your experience in the present moment. Wherever your thoughts go, you go—mentally, emotionally, and physically. People have been talking about the power of thought for ages. But thoughts aren’t just creative—a la the Law of Attraction, they also determine your experiences. Whatever your mind focuses on, you live. For instance, in the
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It’s inevitable that, at some point in your life, you’ll face uncertainty. You will experience a period when you don’t just don’t know…what the results of your efforts will be, where your next paycheck will come from, if your relationship will last, where you will go next, or if you or your loved ones will
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When you find yourself in a challenging situation, like a divorce, layoff, health crisis, bankruptcy, or even a pandemic, you may believe you lack choice. In fact, you always have a choice about how you approach what life throws your way. Indeed, life will hand you situations you do not like or want. When that
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When you perceive a threat to your wellbeing, fear becomes your primary emotion. In response, your perspective narrows, and you only see the threat causing you to feel afraid. That makes it challenging to act boldly or to perceive your options for avoiding danger. Your challenge lies in reducing your level of fear—even a little—so
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Death always waits nearby. Yet, we tend to feel its presence only if our lives or the lives of people we know and love are threatened by it. Then we face our own mortality. For the last few months, people all over the world have been reminded daily that death could decide to make an
Why Death Offers the Opportunity to Live Your Life Fully Read More »
Every year, when the Jewish holiday of Passover rolls around, I think about the places in my life where I feel stuck. I consider how to move through these places to freedom. This year is no different. What is different, though, is the number of people who feel unable to move forward due to the
How to Free Yourself from Your “Normal” Life Read More »
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