Have you been hanging onto things even though you know you really should let go of them? I don’t mean physical stuff. I’m talking about emotional baggage…situations, events, experiences from the past and the thoughts and emotions that go with them? It’s time to finally let go. That’s right… Leave your emotional baggage by the […]
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When you look back at the spiritual path you traveled in the last decade, what do you see? Did you take an intentionally straight route down the road of your choosing, or did you allow the other vehicles to dictate if you remained in your lane? Did you let yourself get detoured? Did you allow
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Do you feel spiritually guided by a Divine Being, guides, or angels? Do you believe you are supported by a Universal Force? Or do you think you are alone, a spirit housed in a physical body that has to go it alone with no help from your Higher Self or God? I believe we receive
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Some people don’t believe in the Law of Attraction. Other people swear it helps them attract their desires. Whatever camp you fall into, this universal principle offers lessons that can enhance your personal growth. An understanding of the Law of Attraction can help you step into your best self, achieve your potential, and reach your
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Personal development is often considered different from spiritual development. However, the two are integrally related. You can’t have one without the other. Indeed, if you seek a more profound spiritual experience, your spiritual practice needs to include a personal development practice as well. After becoming a Certified High Performance Coach, I would talk about the
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As the New Year approaches, you might be wondering how to get different results than the ones you got during the last 12 months. I’ve got one piece of advice to help you achieve that goal: Stop being insane. If you’ve been doing the same thing over and over again while expecting to achieve different
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Has your life ever exploded as if someone dropped a bomb on it? Or did it implode when the heat or stress—inside and out—became too much? If so, you were left with a pile of rubble and whatever vestiges of your life remained standing. At such times, you must determine if there is anything left
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Some people thrive on change. However, more dislike change or want change but struggle to create it in themselves or their lives. Which category do you fall into? It’s important to understand that change doesn’t happen instantaneously. More often than not, it takes time because it’s a process. There are stages to the change process,
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You pause at the door before turning the key in the lock. You’re tired, stressed, and irritated. For a moment, you close your eyes, take a deep breath, and anticipate your arrival home. You are ready to enter your private sanctuary and experience some peace. You turn the knob, walk inside, and drop your coat
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Do you aspire to greatness? That question can feel difficult to answer and make you super uncomfortable, especially if you think that dream makes you sound kind of full of yourself. Here’s another question that might feel even harder: Have you achieved greatness at this point in your life? What Does Greatness Mean to You?
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“You don’t attract what you want. You attract what you are.” I remember the first time I read those words from Dr. Wayne Dyer. So simple, yet so profound. How I show up in the world—who I am at any given moment—dictates what I create. If I am angry, I will attract anger into my
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I took a deep breath before I said hello to my very first Certified High Performance Coaching client. I was nervous. My confidence disappeared as soon as I picked up the phone, and I feared that would affect my ability to deliver a high-value session. “You’re competent,” I told myself. After all, I’d been trained
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