Are you in a rut? Do you always do the same things, go to the same places, and eat the same foods? How’s that working for you? Does it keep you excited about life, inspired, and full of new ideas? I doubt it. I’m no different than you—a creature of habit. I like to go […]
Monday Inspiration: See and Experience Something Different Read More »
Do you feel you have many reasons to feel afraid? You aren’t alone. According to the Statistic Brain Research Institute, 6.3 million Americans have a phobia of some sort. Sixty percent of those surveyed are afraid of something that will never happen, 30 percent fear things that happened in the past and can’t be changed,
Move from Fear to Awe to Live Fully Read More »
If you are like most Americans, you sit a good bit of the day. However, getting up and moving at least once per hour is the best thing you can do for your health, mind and productivity. You may think you don’t have time for a break, but you will be more creative, effective, and
Monday Inspiration: Get Moving Read More »
In 2006, when I first watched the film The Secret, I had to smile. I wasn’t amused because the principles taught in the movie were unbelievable, stupid, or funny. I smiled because the film made it seems as if these concepts were new and mysterious. In fact, I had known about them for years. Not
There is No Secret: It’s Just Kabbalah Read More »
What do you choose to dwell upon? Where you place your thoughts determines not only how you feel but what you create in your life. Therefore, it’s important to dwell upon things that make you happy and that create what you desire. So this week, try dwelling upon what delights you. On Saturday, I found
Monday Inspiration: Dwell on Delight Read More »
Most of us have more reasons why we can’t do things than why we can. And that’s why, more often than not, we don’t do the things we say we want to do. We don’t pursue our dreams. If you really want to do something—swim with the dolphins, become a life coach, go to Aruba,
Monday Inspiration: Do Your Dream Read More »
I’ve been healing from a bicycle accident for a month now. It feels like a never-ending process. I still have aches and pains, and my face has not yet healed from being stitched up. And then there’s the psychic, or emotional, healing that needs to take place. Emotional healing, too, can feel like a never-ending
The Never-Ending Healing Process Read More »
How often do you stop, look—really see, and feel the wonder of all that exists in this world? How often do you feel grateful for all that you have and experience? Every single day—in fact, every single moment—represents a miraculous event. If you don’t appreciate it for all it is (It’s EVERYTHING and ALL THERE
Monday Inspiration: Cultivate Gratitude Read More »
Despite the fact that some would like to think that their religion or their spiritual path has a unique set of beliefs, there’s a commonality underlying most of them. If you can get past the dogma and the “stories,” you can find the similarities–the truth. People often ask me about my beliefs, my spiritual practices
You Can Find the Same Spiritual Truth Anywhere Read More »
The other day while I was at the gym exercising I listened to Lee Ann Womack’s song “I Hope You Dance.” I’ve always loved the message in this song, and as I sang along I thought about the lyrics. If you don’t know them, here they are: I hope you never lose your sense of
Monday Inspiration: Sit It Out or Dance? Read More »
I’ve been healing from a bicycle accident for a month now. It feels like a never-ending process. I still have aches and pains, and my face has not yet healed from being stitched up either. And then there’s the psychic, or emotional, healing that needs to take place. I was thinking about this latter type
The Perpetual and Beneficial Healing Process Read More »
A week ago I received a High Performance Coach certification from the High Performance Institute. I received my training from highest paid high-performance coach today. I wanted this certification for myself—so I could learn how to increase my performance levels—as well as for my clients—so I could help them fulfill their potential in the same
Monday Inspiration: What is High Performance? Read More »
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