I took a deep breath before I said hello to my very first Certified High Performance Coaching client. I was nervous. My confidence disappeared as soon as I picked up the phone, and I feared that would affect my ability to deliver a high-value session. “You’re competent,” I told myself. After all, I’d been trained […]
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Habits. They either help or hinder you. To succeed at anything, you need more positive habits—the ones that help you achieve your potential, reach your goals, and step into the best version of yourself. But how do you actually develop a habit? I have often wondered the same thing. In particular, I have wanted to
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I’d been in a lousy relationship for too long and complained about it to my friends incessantly. My constant focus on the problems I perceived in this area of my life made me feel depressed, angry, stressed, and exhausted. I wasn’t enjoying my relationship, my life, or, quite frankly, myself. And I surely wasn’t much
Are you Sick of Being Sick? Read More »
My potential Certified High Performance Coaching client told me his goal was to increase his income. Yet, in our strategy session, we focused on spending more quality time with his kids and wife. At the end of the session, he said, “I’m not sure how time away from work is going to help me hit
Why Personal Growth Improves Every Life Arena Read More »
Do you believe in the Law of Attraction? A lot of people do, indeed, believe thoughts can create or “attract” desires and make them a reality. Others think the Law of Attraction is a lot of bunk—you can’t deliberately magnetize anything into your experience by merely thinking about it. I fall into the first camp.
Proof that Your Life is a Product of Your Thoughts Read More »
A life review provides an indication of whether or not you are living as your best self. Sometimes you think you are doing whatever possible to live into and become the best version of yourself, but…in reality…you are not. The Jewish High Holy Days, like the secular New Year, provide a fabulous time to go
How a Life Review Helps You Return to Your Best Self Read More »
Presence. Being mindful. The “now.” This state of being seems far removed from a concern over results, especially the results you get from being present. In fact, the more present you are, the better the results you achieve—in every area of your life. Become more present at work, and you are more productive. Become more
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I’ve recently had the honor of receiving help from someone. This person could be earning a lot of money helping someone else, but he chose to help me—for free. Despite everything I know about giving and receiving, which are integrally related, and what I’ve learned during my years of personal growth work, I have found
5 Reasons Receiving Feels Hard (And How to Make it Easier) Read More »
How many things have you started and not finished? How often have you said you’d do something and then had no follow through? Be honest. I know I’m at fault of doing both—starting and not finishing and not following through. If you often don’t get to check off a task or commitment as “done,” you
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I’m having a spiritual crisis. I haven’t stopped believing in God (or whatever you want to call the Divine Creator). I just can’t seem to feel connected to It. In fact, I don’t just want to feel connected. I want to receive an inflow of Divine wisdom and love. I want to be an open
Your Definition of “Spiritual” Impacts Your Spiritual Experience Read More »
I had a dream. It feels far away now… I still remember it, but it’s difficult to feel the passion and excitement I used to have each time I imagined myself realizing that dream. Did I lose it? Or is my dream still there…waiting for me to bring it to life? How about you? Do
How to Give an Old Dream New Life Read More »
In this day and age, the query, “How are you?” more often than not elicits the response: “Busy.” But are you stuck doing busy work…rather than your life’s work? I feel busy much of the time…with busy work. And that often keeps me from my life’s work. So, I understand. Really. I do. There’s so
Don’t Let Busy Work Get in the Way of Your Life’s Work Read More »
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