In the last week or so I’ve received a few messages reminding me to tell myself that I’m wonderful. Do you ever tell yourself how great you are? Just before my birthday, a friend counseled me to look in the mirror often and tell myself how great I am and to acknowledge myself for all […]
Tell Yourself You are Wonderful Read More »
Today marked the last day of Passover. I think of the week of Pesach like a seven day birth period during which I have the chance to be reborn free of at least one the things I feel constrain me. We are told that the Israelites left Mitzrayyim, the Hebrew word for Egypt, which all
Were You Reborn During Passover? Read More »
The first and second night seders are over, but we are still eating matzah and other Pesach foods. I’m still considering the seder plate symbols and answering questions related to them. I invite you to do the same whether you are Jewish or not. The next Passover symbol on the seder plate I’m going to
Charoset:A Reason to Think About the Bricks and Mortar of Building an Ideal Life Read More »
Have you ever had one of those days–or several days–when you feel so busy and stressed that you don’t think you can take a moment to breathe? And the more stressed you get, the worse your day gets? As your stress level goes up, your success rate plummets. Everything just seems to go wrong. Well,
When You are So Stressed You Don't Have a Minute, Take a Few Read More »
Have you ever felt like you’ve been trying your hardest to do the “right thing” or to perform a “mitzvah” (good deed), but you sense that something just isn’t right? Have you ever been focused on doing good but found that something about your actions felt so wrong? Maybe you weren’t fulfilling your soul’s purpose.
It's Possible to Do Good While Doing Wrong on a Soul Level Read More »
Today I’m feeling grumpy and depressed. I’m angry, too. These are not emotions I usually like to dwell in, and I don’t recommend that others do so either. They don’t lend themselves to helping us consciously create what we want in our lives. In fact deliberate creation becomes difficult when we get stuck in negative
There's Always Something for which to be Thankful Read More »
It’s been a wild 10 days or so. My daughter and I discovered that her early decision application required that she show up in NYC for a portfolio review at New York University. She sent in her application on October 31. We called the university on November 2 and found out we had to be
Stepping into the Future Read More »
We just had our house painted. As soon as the siding and deck were finished, I noticed something…something I really didn’t want to see: evidence of termites. Not only that, recently I’d seen some little black bugs running around my house, and I had sneaky suspicion they were, dare I say it?, beetles. We live
Eaten from the Inside Out Read More »
I often teach the wisdom of Rebbe Nachman of Breslov. And I always say I teach what I need most to learn — as I think he might have said when it came to the subject of being happy. Many experts on Rebbe Nachman claim he lived most of his life in a struggle with
In the Downward Flow of Depression Read More »
Feeling joyous on Shabbat constitutes a great mitzvah (commandment or good deed)Â in Judaism. No matter your circumstances, you must be joyous on Shabbat. Plus, according to Rebbe Nachman, it’s impossible to feel a connection to God unless you can experience joy. Indeed, mitzvot, or commandments, are supposed to connect us to the Divine, and, we
In Preparation for Shabbat: Laugh So You Can Move Into Joy Read More »
Today when I went to take my two children to school, I couldn’t get my car to start. The car’s batter was dead. I remembered that my husband had mentioned that a light had been left on in the car, and that he had turned the light switch for the car off. He hadn’t checked
When You Run Out of Energy, How Do You Recharg? Read More »
Last week when I was in Westport, CT, speaking about how to move through fear, I said that we all have to realize that its a miracle that we exist day to day on what Rebbe Nachman of Breslov called the “very narrow bridge.” That bridge represents our lives. Every day we walk on that
It's not "Just" Anything – It's "Ta-Keh" Everything Read More »
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