living fully

how to stop struggling and choose challenge instead

How to Stop Struggling by Choosing Challenge Instead

No one really likes to struggle. That’s why we are told to reframe struggle as something positive. I prefer, however, to stop using the term altogether. I suggest we simply replace it with the word challenge. I can accept a challenge or take a challenge. A challenge stretches and pushes me to become a better …

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your thoughts dictate your experience

How to Choose Thoughts that Create Your Desired Experience

Your thoughts dictate your experience in the present moment. Wherever your thoughts go, you go—mentally, emotionally, and physically. People have been talking about the power of thought for ages. But thoughts aren’t just creative—a la the Law of Attraction, they also determine your experiences. Whatever your mind focuses on, you live. For instance, in the …

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how habits give you choice in challenging times

6 Habits to Help You Choose How to Navigate Challenging Times

When you find yourself in a challenging situation, like a divorce, layoff, health crisis, bankruptcy, or even a pandemic, you may believe you lack choice. In fact, you always have a choice about how you approach what life throws your way. Indeed, life will hand you situations you do not like or want. When that …

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cocoon yourself while sheltered in place and emerge transformed

How to Create a Protective Cocoon that Allows for Transformation

Despite the constant news reports about increasing numbers of coronavirus deaths, we have the opportunity now to prepare for a post-pandemic rebirth. Indeed, the members of humanity are cocooned and preparing for transformation. We have all been asked to wrap ourselves in the safety of our homes. During this time of social distancing, we each …

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how to stay calm and healthy in a pandemic

How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself but others feel better about the global situation? Buying six months’ worth of toilet paper, …

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perfection and perfectionism

Create Inspired Results: Make Progress, Not Perfection

Perfectionism—a refusal to accept any standard short of perfection. Do you strive to be perfect because you think your desire to do things well, right, or perfectly is a positive trait? It kind of makes sense… After all, if you do your job, parent your kids, or dress correctly, people will approve of and like …

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