You’ve heard the advice: Get out of your comfort zone! Indeed, life takes on a different quality when challenging yourself to go beyond what feels easy now. And if you have goals and dreams, achieving them usually requires stretching past your current competence and confidence levels, and that can feel uncomfortable. No wonder many people …
How to Withstand The Discomfort of Getting Out of Your Comfort Zone Read More »
When you activate your 10 human drives with the intention of achieving personal and spiritual growth, you nourish your soul. And when you live a life that feeds your soul, you consistently feel alive, happy, peaceful, and fulfilled. You’ve figured out how to have spacious days, engage in meaningful activities, and create joyful relationships. You’ve …
How to Activate 10 Human Drives and Create a Life that Nourishes Your Soul Read More »
It’s common to feel guilty—even when you’ve done nothing wrong. You might even blame yourself before anyone else points the finger at you and says, “It’s your fault.” But guilt and blame are low vibrations that make it difficult to create what you desire or live fully and freely. In fact, guilt and blame weigh …
How to Finally Stop Blaming Yourself and Feeling Guilty Read More »
Why are you here in a physical body living on Earth? Asked another way, what is the spiritual purpose of your life…or mine, for that matter? I recorded the YouTube video for this post as I prepared to travel to New York to visit my mother one final time. For two years, I’ve thought each …
Why You Must Fulfill Your Spiritual Purpose in this Lifetime Read More »
You are bombarded daily with information about feeding and caring for your body. Of course, doing so is essential, but it’s not enough. You also need to feed and care for your soul. The reason is simple: You are a spiritual being having a physical experience. Therefore, you must feed both body and soul to …
The Expansive Power of Living a Life that Feeds your Soul Read More »
Are you living your life fully? Be honest. Are you stretching, growing, loving, and doing things that make you feel alive, passionate, excited, and fulfilled? If not, you probably lack trust. When you don’t trust—yourself, others, or the Creator, you hold yourself back. And as long as you continue to restrain yourself, you can’t truly …
The One Thing You Must Do if You Want to Live Fully Read More »
If you want a deep awareness of your commitments, look at your identity and behavior. Both reflect your commitments. With that knowledge, you can then choose new commitments that better serve you. Consider this: If you often spend quiet time in nature—a behavior, you are committed to spending quiet time in nature and consider yourself …
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When you make a choice, do you stick with that decision? Or do you waffle? If you change your mind repeatedly, then you haven’t really decided. Or you’ve chosen to not choose. So, how do you make a choice and stick to it? Good question, and one I grappled with recently. But I found a …
For years, I felt like I was wearing a muzzle. No one had tried to silence me. I chose to wear it, so I couldn’t speak up. But these days, there’s no muzzle to be found. I tossed it in the fire and burned it. And now I speak up for myself…always. What about you? …
5 Tips to Help You Start Speaking Up for Yourself Read More »
No one really likes to struggle. That’s why we are told to reframe struggle as something positive. I prefer, however, to stop using the term altogether. I suggest we simply replace it with the word challenge. I can accept a challenge or take a challenge. A challenge stretches and pushes me to become a better …
How to Stop Struggling by Choosing Challenge Instead Read More »
Life has a way of handing us situations we can’t control. Nothing we do changes the situation–it’s “out of control” and has to resolve on its own. That’s usually when you say, “That’s out of control!” Really, it’s out of your control. If you’re reading this post in June 2020, a lot of things probably …
Your thoughts dictate your experience in the present moment. Wherever your thoughts go, you go—mentally, emotionally, and physically. People have been talking about the power of thought for ages. But thoughts aren’t just creative—a la the Law of Attraction, they also determine your experiences. Whatever your mind focuses on, you live. For instance, in the …
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