Do you ever experience stress or overwhelm? I’m sure you do. To relieve your stress, allow yourself a simple pleasure. Life often hands us more than we think we can handle, but we handle it anyway. And then we feel negative emotions, and our body responds by producing harmful hormones, increasing our blood pressure, and […]
Monday Inspiration: Indulge in Simple Pleasures Read More »
Going home is humbling. It reminds you of your beginnings—of where you came from, who you were, and how and why you became who you are today. It doesn’t matter if it was happy or troubled, your childhood influenced who you are today. And a trip back to your home can spark amazing memories and
Monday Inspiration: You Can Go Home Again Read More »
Do you feel you have many reasons to feel afraid? You aren’t alone. According to the Statistic Brain Research Institute, 6.3 million Americans have a phobia of some sort. Sixty percent of those surveyed are afraid of something that will never happen, 30 percent fear things that happened in the past and can’t be changed,
Move from Fear to Awe to Live Fully Read More »
I’ve been healing from a bicycle accident for a month now. It feels like a never-ending process. I still have aches and pains, and my face has not yet healed from being stitched up either. And then there’s the psychic, or emotional, healing that needs to take place. I was thinking about this latter type
The Perpetual and Beneficial Healing Process Read More »
I recently wrote a post that recommend you do what you find easy. Sometimes, however, you have to do what’s hard. Tackle Tough Tasks First Tackling something tough could mean doing your hardest tasks first—before you do anything else. Many people find this approach works well. It makes them more productive. I know that if
For most of my life, I felt the need to bolster my weaknesses. After all, that’s what you are told to do, right? Work on strengthen the areas of you life or work in which you are not as proficient or adept. Then I was at a conference and heard a speaker tell me to
Focus on Your Strengths Read More »
I celebrated my birthday about a week ago. Several other people I know on Facebook shared the same birthday, and one asked me at what time I was born. I started thinking about my birth…why I was born in the morning…and my birth script. So much has been written about things like birth order, but,
Birth Script: The Importance of How You Were Born Read More »
I went to a conference recently run by the Expert Industry Association. I did it to advance my business—to help me learn how to do what I do better. I was surprised to hear—or maybe not so surprised—that most of the presenters spend a ton of time and money on personal development. Some of them
Do You Spend Time and Money on Personal Growth? Read More »
Lately I’ve been stretched to my max. I have no one to blame but myself. I’ve created numerous deadlines for myself and challenges—opportunities—all within a very short amount of time. Sometimes the stretching doesn’t feel so good. Like a teenager with growth pains, I can feel myself aching from the effort. But I know it’s
Are you stretching? Read More »
Yesterday I watched an past episode of Oprah’s Super Soul Sunday. It featured Bishop T.D. Jakes speaking about how to use our time effectively. I found myself pondering something I often think about: How much could I do that truly fulfills my purpose here on earth if I just gave up all the things I
Are You Too Busy to Fulfill Your Potential? Read More »
All day almost every day–about 15-7–I labor. When I’m not at my desk or in front of my computer, I think about my work. And guess what? Most of this time no on even pays me. So why do I do it? I love what I do (or most of what I do). I’ve wanted
Is Your Work a Labor of Love? Read More »
“If I am not for myself, then who will be for me? And if I am only for myself, then what am I? And if not now, when?” ~Rabbi Hillel I went to sleep last night thinking about a friend, not much older than myself, who is facing the last days of his life. I
Hillel's 3 Lessons on How to Live Life Read More »
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