You’re not good enough. You’re fat. You’re unlovable. You’re a failure. You can’t do it. You’ll never get it right. You’re stupid. Do you repeatedly say these—or similar—things to yourself? If you are like most people, you do…more often than you’d like to admit. Maybe you occasionally make these statements aloud, but most of the […]
How to Turn Words that Hurt You into Beliefs that Help You
The child’s adage, “Sticks and stone may break my bones, but words will never hurt me,” is 100 percent false. Few of us are strong enough to un-hear what people say to us. We are likely to forget the positive things people say, but we remember the negative ones forever. And these shape how we […]
Create Change by Focusing on the One Thing You Can Control
Much of what you have experienced in 2020 probably feels out of your control. There seems to be no way for you to change it. After all, you have little way to stop pandemics, economic shutdowns, fires, shelter-in-place orders, hurricanes, or unemployment levels all by yourself. You may even feel as if your singular vote […]
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