You finally get the promotion, buy the new car, move into the dream apartment, or start dating someone amazing. For a while, you feel happy. Then, little by little, your happiness fades. Before you know it, you hardly think about that achievement, acquisition, or relationship, and, if you do, you don’t feel happy about it. […]
Why Happiness Fades and How to Remain Happy Longer Read More »
Training to take a week-long hike, run a 26-mile marathon, or cycle 3,000 miles across the United States makes sense. It’s what’s necessary to complete the physical challenge. If you enjoy such activities and want to continue doing them throughout your life—even later in life—you need to build endurance, stamina, and strength that sustain these
How to Train for a Life You Want to Keep Living Read More »
“You are here. So, are we good?” he asked me. “No. We aren’t good. I really don’t trust you or your team.” I was standing at the counter, speaking to a service agent at a car dealership. Within the last 12 months, I brought my car in for servicing and diagnostics twice because the engine
It’s Super Easy to Break Someone’s Trust in You Read More »
Gardening offers a beautiful metaphor for personal growth. Plants remind us that transformation doesn’t happen overnight or even where we can see it clearly. Rather, it occurs gradually, intentionally, with care, and sometimes in unexpected ways and places. Every gardener knows you can’t rush a tomato plant into producing fruit, force a flower to bloom
5 Personal Growth Lessons Harvested in the Garden Read More »
Every experience offers the opportunity to learn lessons and grow personally. Situations serve as mirrors, allowing you to look closely at yourself and discover your growing edge. A recent road-rage incident reminded me of this fact. Like many of my neighbors, I often walk my dog on a two-lane road near my house that has
Important Lessons Learned from the Road-Rage Guy Read More »
How many times have you blamed a lack of time for not doing something you said mattered to you? You reasoned that you were stretched thin, overwhelmed, at capacity, overcommitted, or didn’t have an extra minute for what you claimed was important to you. You couldn’t make or find time to do what matters.
How to Make Time for What Really Matters Read More »
It’s frustrating when your friends, family, or coworkers won’t change. From your perspective, you know they need to change. Therefore, their unwillingness or inability to do things differently annoys, frustrates, angers, and upsets you. You keep telling them they need to change… and demanding that they change. You feel certain everything will be better if
Why You Must Stop Demanding that People Change Read More »
Some days, your attention is scattered, energy is depleted, and mind is overactive. Or your circumstances seem all-consuming. That’s when creating anything meaningful can feel nearly impossible. Yet those moments offer powerful opportunities to step into your power as a creator. In fact, if you use them wisely and intentionally and consciously turn your attention
How to Create Even When You’re Convinced It’s Impossible Read More »
For many people around the globe, the world feels like a crazy place in which to live. And it seems to get more insane every day. We have wars, tariffs, division, shootings, information overload, social tension, economic uncertainty, and environmental anxieties. It’s easy to feel disoriented, afraid, and overwhelmed. Many people lose their center amid
4 Reasons You Must Strive for Sanity in an Insane World Read More »
You want to create something that matters to you. It’s something you value and that has deep meaning for you. But you keep telling yourself, “Now is not a good time to create it.” There will never be a better time. Some new circumstance will always arise and make you feel as if it deserves
There Will Never Be a Better Time to Create What Matters Read More »
It’s all too common for people to feel dissatisfied with the quality of their lives. If you are one of those people, you likely start each day with reluctance and a lack of excitement and enthusiasm for whatever tasks or activities lie ahead. At the end of the day, you are stripped of aliveness and
How to Improve the Quality of Your Life Read More »
Just as there is no such thing as overnight success, sustainable success is rarely achieved quickly or without intent. But in a world obsessed with productivity hacks, quick wins, easy personal change, and fast habit formation, it’s easy to overlook this truth. The highest performers in an arena, including executives, entrepreneurs, athletes, creatives, or stay-at-home
6 powerful Reasons to Hire a Certified High Performance Coach Read More »
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